Quick login
By clicking login button, you are agreeing to our Privacy terms and User Policy
or login via Email
Not registered yet? Register
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
2761 view(s)
揚生慈善基金會成立於2012年，以「預防未病」的概念，提倡「自癒力」，希望藉由自癒力讓長者可以健康到老、臥病很少，並設有「自癒力實踐館──揚生六0館」。
你夠水嗎? 身體的水夠嗎?
多喝水有什麼好處呢?
缺水對身體又有什麼影響呢?
讓我們一起透過簡單的喝水，維持身體的健康
本篇文章經財團法人揚生慈善基金會同意授權→原文連結
50後的你，其實一點也不老，只要心保持年輕、開放，依舊能夠優雅、充實的過生活。
這時候的你，對於時間及金錢有更多的運用，讓我們開始享受生活、繼續完成屬於自己未完成的夢想。好好地為自己生活吧！
曉明甘丹數位學院是一個以「優雅生活」、「友善照顧」為兩大主題的數位學習網站，以影音的方式呈現，讓你免費在網站上瀏覽健康、飲食、居家照顧、輔具等資源，你所需要且關心的議題。
讓我們與你一起開啟優雅的50後生活！
『優雅生活』－保持健康、輕鬆運動、飲食生活、樂在學習、休閒娛樂。
「老」可以很自在、很充實，在曉明甘丹網站中，每天都能獲得不一樣的資訊，豐富你的生活。
『友善照顧』－居家照顧、生活照顧、輔具介紹、安全移動、環境評估。
「照顧」路上的你不孤單，曉明甘丹網站中的照顧技巧及知識，簡單易懂，減輕你的照顧壓力。
Ø 歡迎追蹤曉明甘丹數位學院臉書粉絲專頁：https://www.facebook.com/GanDan2018/
Ø 歡迎加入曉明甘丹數位學院LINE@：
搜尋ID：@gandan
LINE@：http://line.me/ti/p/%40nvb3485w
Ø 曉明基金會提供長青教育服務、長照服務、婦女服務、靈修服務，更多曉明的服務請搜尋→財團法人天主教曉明社會福利基金會
Recommend
-
低衝擊心肺有氧
Course summary
3022 view(s) -
優雅甘丹。5/5 Never too late 打造更美好的自己
Course summary
2640 view(s) -
優雅甘丹。5/4 骨鬆保健報你知
Course summary
2681 view(s) -
優雅甘丹。5/3 銀髮鬥志-老年靈修生活
Course summary
2720 view(s) -
青光眼來襲，多數沒自覺！正確診斷不只測眼壓，眼科醫師圖文解說
Course summary
3066 view(s) -
血壓多少才OK？有什麼症狀？高血壓最基礎知識（圖解懶人包）
Course summary
2741 view(s) -
下肢周邊動脈阻塞，介入治療、保養重點，專家圖解
Course summary
2829 view(s) -
癌友自療-與癌共處
Course summary
BEST2939 view(s) -
自癒力教室-找回食物好滋味
Course summary
2985 view(s) -
護膝運動
Course summary
3099 view(s) -
自癒力教室-人際四妙招
Course summary
3087 view(s) -
自癒力教室-輕鬆動腦不失智
Course summary
3579 view(s) -
甘丹來運動：舒緩科技文明病的運動
Course summary
3631 view(s) -
甘丹來運動：居家用具運動
Course summary
3965 view(s) -
我是失智症的高危險族群嗎？
Course summary
3394 view(s) -
淺談安心減壓
Course summary
3775 view(s) -
高齡長者預防跌倒須知
Course summary
3148 view(s) -
Self-Healing Classroom – Diversified Exercise
Course summary
3904 view(s) -
Understanding Degenerative Joint Disease
Course summary
3291 view(s) -
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
Course summary
3269 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part2
Course summary
3597 view(s) -
自癒力教室-吃出生活中的自癒力
Course summary
3275 view(s) -
What Should We Do When Confronting Cancer
Course summary
3098 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part1
Course summary
3823 view(s) -
Self-healing – The Dangers of Sitting Long
Course summary
3310 view(s) -
Osteoporosis is not just for old people – 30 year-olds may get it too!
Course summary
3294 view(s) -
Gan Dan Exercise: Spinal Exercise
Course summary
3622 view(s) -
Self-healing – Mouth Exercises
Course summary
3263 view(s) -
5類「好」脂食物，降膽固醇還能控血糖
Course summary
3295 view(s) -
Self-Healing – The Doctors inside of You
Course summary
3471 view(s) -
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
Course summary
3559 view(s) -
不想中秋烤肉暴肥？營養師：避開4大熱量地雷食材
Course summary
3242 view(s) -
一日三餐軟食料理-晚餐
Course summary
3705 view(s) -
一日三餐軟食料理-午餐
Course summary
3618 view(s) -
一日三餐軟食料理-早餐
Course summary
3438 view(s) -
Strokes – How to Recognize It
Course summary
3451 view(s) -
Notes on Strokes - Reminders
Course summary
3373 view(s) -
中醫講堂：提升免疫力 中藥茶飲篇
Course summary
3830 view(s) -
Traditional Chinese Medicine Lecture: Strengthen the Immune System - Diet
Course summary
3398 view(s) -
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
Course summary
3522 view(s) -
Dairy Products in Light Meal – Salad with Fruit, Shrimp and Yogurt Dip
Course summary
3485 view(s) -
Breathe and Relax Muscles is Easy! Tips from a Psychiatrist
Course summary
3609 view(s) -
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
Course summary
3588 view(s) -
Traditional Chinese Medicine Lecture: Sleeping Disorder (Insomnia) - Diet
Course summary
3598 view(s) -
Day Care Centre is Your Best Support
Course summary
4053 view(s) -
【Stew Meatball】 The Best Way to Consume Protein!
Course summary
3865 view(s) -
6 Warning Signs from Headaches
Course summary
3680 view(s) -
Stella Matutina Sid Club – Happy Exercises for Seniors
Course summary
5416 view(s) -
Gan Dan Exercise: Upper-body Rehabilitation
Course summary
3847 view(s) -
Eat The Right Food To Fight Acnes
Course summary
4305 view(s) -
The 6 benefits of Eating Watermelon – Keep Hydrated and Relieve Muscle Soreness!
Course summary
3861 view(s) -
Gan Dan Exercises: Rehabilitating Lower Limbs
Course summary
4120 view(s) -
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
Course summary
3922 view(s) -
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
Course summary
4973 view(s) -
Move Around to Alleviate Anemic Symptoms
Course summary
4088 view(s) -
Eating Out Healthily
Course summary
3883 view(s) -
Wash Your Hands With the Nun!
Course summary
5757 view(s) -
How PM2.5 Affects our Lungs and Heart
Course summary
3664 view(s) -
Drinking Excessive Coffee will Expose you to Risk
Course summary
4061 view(s) -
Washing your Hands is the Key to Fighting the Virus
Course summary
4578 view(s) -
Mycoplasma hyopneumoniae
Course summary
3583 view(s) -
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
Course summary
4481 view(s) -
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
Course summary
4044 view(s) -
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
Course summary
3838 view(s) -
5 Important Concepts – What to do after Throwing away Face Masks
Course summary
3997 view(s) -
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
Course summary
4236 view(s) -
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
Course summary
3983 view(s) -
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
Course summary
4436 view(s) -
Want to Strengthen your Immune System? Change these Bad Habits First!
Course summary
4029 view(s) -
Test your Attention and Responsiveness
Course summary
4265 view(s) -
Cataract is linked to Macular Degeneration
Course summary
3965 view(s) -
Eat These to Fight Inflammation! (For Dummies)
Course summary
4287 view(s) -
Preventing Urinary Incontinence Amongst Women through Exercising
Course summary
4238 view(s) -
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
Course summary
4692 view(s) -
Eat Cabbage -> Fight Air Pollution
Course summary
4251 view(s) -
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
Course summary
4306 view(s) -
How Old is Your Body? Let These 5 Circulatory Tests Tell You
Course summary
4226 view(s) -
Praying-style Qigong
Course summary
5247 view(s) -
Understand the Illness Related to our Emotions
Course summary
4860 view(s) -
Dry Mouth, Dry Skin? 13 Food you Must Eat in Autumn
Course summary
5626 view(s) -
Am I Just Forgetful?
Course summary
4845 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
Course summary
4807 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
Course summary
BEST4552 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
Course summary
4627 view(s) -
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
Course summary
4809 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
Course summary
BEST5050 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
Course summary
5098 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
Course summary
5014 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
Course summary
4909 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
Course summary
4617 view(s) -
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
Course summary
5022 view(s) -
Sarcopenia
Course summary
HOT6873 view(s) -
8 Ways to Choose “Vinegar” by Color and Smell
Course summary
4728 view(s) -
Colorectal cancer screening
Course summary
4967 view(s) -
Your Healthiest Decision! Eating these 5 Fruits can Lower Cholesterol
Course summary
BEST4887 view(s) -
Bad Habits that Harm the Brain
Course summary
4383 view(s) -
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
Course summary
4235 view(s) -
6 Types of Nutrients to Prevent Cataract and Macular Degeneration
Course summary
4812 view(s) -
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
Course summary
5236 view(s) -
Are Your Eyes Feeling Sore?
Course summary
4882 view(s) -
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
Course summary
4969 view(s) -
Relief Pain with Yuan Shi Dian
Course summary
HOT10260 view(s) -
7 “Natural” Ingredients that can Lower Blood Pressure!
Course summary
4667 view(s) -
Six Ways to Prevent Knee Pain
Course summary
4821 view(s) -
“Gan Dan” Culinary School – Layer Cake
Course summary
5054 view(s) -
Home Rehab Exercises
Course summary
5365 view(s) -
Festive Dance Workout
Course summary
4550 view(s) -
Light Exercise After 40, Keeps Your Body 12 Years Younger
Course summary
4889 view(s) -
Fashionable Old Age!
Course summary
5232 view(s) -
The 5 Common Winter Illnesses
Course summary
4909 view(s) -
冬至要怎麼進補？4種養生湯圓跟著體質吃
Course summary
3016 view(s) -
What is the Correct Way to Take Antacids
Course summary
3794 view(s) -
“Gan Dan” Culinary School – Lotus Root Starch Red Bean Cake
Course summary
4501 view(s) -
“Gan Dan” Culinary School – Match Yokan
Course summary
4608 view(s) -
“Gan Dan” Culinary School – Crystal Dumpling
Course summary
4787 view(s) -
新冠肺炎後疫情時代的骨鬆治療
Course summary
2576 view(s) -
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
Course summary
2650 view(s) -
省水小妙招
Course summary
3185 view(s) -
長照2.0復能照護服務-ADLs(日常生活活動)復能照護
Course summary
3997 view(s) -
憶起找回笑容：失智共同照護中心
Course summary
3400 view(s) -
終活代辦事項
Course summary
3357 view(s) -
翻轉你的照顧觀念
Course summary
3226 view(s) -
What is the National Advisory Line for the Elderly?
Course summary
3492 view(s) -
Elder Happy Land: A Geriatric Daycare Center
Course summary
3436 view(s) -
Service for All Ages
Course summary
BEST3600 view(s) -
My Fake Family: Becoming Part of My Life
Course summary
3455 view(s) -
Visitations from Volunteers
Course summary
3585 view(s) -
The Difficulties and Hardship Family Faces When Caretaking
Course summary
3884 view(s) -
Shu-Fen Chang Discusses Philosophies in the Face of COVID-19
Course summary
3796 view(s) -
Exhausted From Taking Care of Others: Resources For Caretakers
Course summary
3732 view(s) -
Service with Care: Resources and Introduction to Long-term Care
Course summary
BEST4518 view(s) -
How do we Face the Last Stages of Life? “Don’t become a burden to our children.” says Nien-Jen, Wu.
Course summary
4124 view(s) -
Long-term care－care managers
Course summary
4054 view(s) -
Plan a Perfect Retirement Plan with Three Buckets of Gold
Course summary
4157 view(s) -
Two Life Stages that you Must Face When Planning your Retirement
Course summary
4124 view(s) -
The Importance of a Retirement Plan
Course summary
4073 view(s) -
Happy Retirement(III)
Course summary
3860 view(s) -
Happy Retirement(II)
Course summary
4018 view(s) -
What to Prepare for Retirement?
Course summary
4181 view(s) -
You can live your life at 85 like this!
Course summary
4177 view(s) -
25th Anniversary Senior Trend Special Report: (Special Thanks to our Senior Caretakers)
Course summary
4759 view(s) -
Long-term care - caretaker
Course summary
4271 view(s) -
The Lucky Trilogy of Man Chuan Chang
Course summary
4581 view(s) -
How to Prevent Falling?
Course summary
4347 view(s) -
Long-term care－FAQ
Course summary
BEST4845 view(s) -
What’s Included in the Long-Term Care Service?
Course summary
4539 view(s) -
Do Not Run from Negativity, “Embrace It”—Kevin Tsai
Course summary
HOT6259 view(s) -
Practicing goodbyes: The café that made death warmer
Course summary
4758 view(s) -
Homecare Assistive Device – Fall and regret for the rest of your life! The safety of solitary elderlies relies on these
Course summary
4786 view(s) -
【Home Safety】Living Room
Course summary
4865 view(s) -
Six Misconceptions of a Home Service Provider
Course summary
4584 view(s) -
【Tips on Assistive Device】Stairs
Course summary
4669 view(s) -
Home Service Key: Nursing Aide
Course summary
HOT5924 view(s) -
Long Term Care A – Caretaking Centre
Course summary
4989 view(s) -
【Home Safety】Bathroom
Course summary
4975 view(s)
Related Courses
-
感冒了，能不能運動？運動建議看這裡，圖文懶人包
NEW -
十分鐘運動–全站姿增強臀腿肌力，附伸展
NEW -
不間斷1500步心肺有氧，初學者可，無跳躍
NEW -
十分鐘運動–保護脊椎，上下背都要練
NEW -
2023 世界視覺日，愛「眼」要及時！醫師提醒，別讓 3 眼疾吃掉寶貴視力
NEW -
利用階梯降低難度，鍛鍊核心
-
蛋白質這樣吃！這樣算！一次圖表攻略（懶人包）
-
那些年我們流行的潮流（下）
-
日系奶奶的逆齡穿搭術
-
慶端午健康吃粽！5大「粽」點
-
十分鐘運動–減少膝蓋痛的簡易腿力訓練
-
十分鐘運動–簡易又完整的肩頸上背伸展，3C族必做
BEST -
咳到懷疑人生？小心恐是胃出事！
-
堆積頑固腹部脂肪的壞習慣
-
衣櫥的循環經濟
-
你知道什麼是血脂肪嗎?
-
什麼是「用長訓代替長照」？
-
吃泡菜會得胃癌!？
-
解放肩膀僵硬，改善肌筋膜疼痛
-
讓運動更貼近生活–功能性訓練
-
台灣橄欖潤肺顧脾胃，中醫教煮止乾咳橄欖露、好喝的燉湯顧脾胃
-
堅果「這時間吃」營養更加倍
-
乳製品怎麼選~正確補充鈣質與蛋白質
-
好習慣的養成
-
中年後，活出「姐」的優雅大氣！
-
確診後全身無力、發燒怎麼辦？營養補充法趕快學起來！
-
有這些症狀，小心缺乏蛋白質！
-
頭暈、頭痛好難受？４大穴道速緩解
-
體重過重，動脈恐受害
-
「樂齡夢x享實踐」有知有覺的生活旋律
-
「樂齡夢x享實踐」推廣健走的飛躍羚羊
-
「樂齡夢x享實踐」培養興趣的精彩人生
-
腹部的肥胖，小心與心血管有關
-
「樂齡夢x享實踐」凍齡回春的傳奇大俠
-
「樂齡夢x享實踐」與時俱進的時尚老人
-
善用美妝技巧，營造好氣色
-
一次看懂低碳飲食誤區
-
天冷不亂補，以免心衰竭
-
天冷，手腳冰冷難改善。小心吃錯補品越補越寒~
-
3 款潤膚飲，喝出美麗也能顧健康
-
減重的重點
-
久坐易有大小毛病，按三穴道保健、解久坐不適
-
腸道也會影響情緒！改變飲食習慣維持大腦健康
-
讓步伐輕盈、膝蓋有力的瑜珈練習
-
間歇運動、持續運動，哪個比較消脂？
-
免疫力跟肝臟功能有關！
-
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
-
優雅甘丹。5/5 Never too late 打造更美好的自己
-
優雅甘丹。5/4 防跌伸展安全家
-
優雅甘丹。5/3 失智認識。預防小處方
-
什麼是腦壓高?
-
檢查這十點，保持好姿勢，別變懶骨頭
-
一天該喝多少水？怎麼喝才剛剛好？
-
做好5件事，行動自如到最後一天
-
【長新冠是什麼？】
-
特發性肺纖維化
-
口乾、眼乾、皮膚乾，連肺臟也「乾」的乾燥症
-
手麻、冰冷，原來是 – 胸廓出口症候群
-
中醫護鼻操
-
小心！傳染病就在你身邊
-
優雅甘丹。5/5 居家保健-心、肺保健與肌耐力訓練
-
我是失智症的高危險族群嗎？
-
Understanding Degenerative Joint Disease
-
Self-healing – The Dangers of Sitting Long
-
Osteoporosis is not just for old people – 30 year-olds may get it too!
-
Self-healing – Mouth Exercises
-
Self-Healing – The Doctors inside of You
-
Notes on Strokes - Reminders
-
Strokes – How to Recognize It
-
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
-
Exercise Time: Correct Walking Postures
-
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
-
6 Warning Signs from Headaches
-
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
-
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
-
How PM2.5 Affects our Lungs and Heart
-
Mycoplasma hyopneumoniae
-
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
-
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
-
5 Important Concepts – What to do after Throwing away Face Masks
-
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
-
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
-
Want to Strengthen your Immune System? Change these Bad Habits First!
-
Test your Attention and Responsiveness
-
Cataract is linked to Macular Degeneration
-
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
-
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
-
How Old is Your Body? Let These 5 Circulatory Tests Tell You
-
Am I Just Forgetful?
-
Sarcopenia
HOT -
Colorectal cancer screening
-
Bad Habits that Harm the Brain
-
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
-
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
-
Relief Pain with Yuan Shi Dian
HOT -
Fashionable Old Age!
-
The 5 Common Winter Illnesses
at the first time visiting this website each day