Can’t fall asleep in this long night?

{Insomnia} refers to getting insufficient rest during the night, which affects the work, life and social interaction during daytime. 

According to a study, one-third of people suffer from insomnia throughout a year. Female are more prone to insomnia than male. The number of female patients over 40 are 1.5 to 2 times more than male patients over 40.

There are numerous reasons that may cause insomnia, which may include mental stress, physical illness, etc.

What are some food that will help give us a good night’s sleep?

Let the traditional Chinese medicine doctor tell you!

Natural Sleep Aid

Milk, honey, nuts, turkey: High in Tryptophan, calcium, vitamins, magnesium, potassium, phosphorus and other substances. They have the effects of calming the nerves, eliminating muscle fatigue, and improving sleep quality.

Vitamin B

Whole grains, green vegetables: When the body lacks vitamin B it may cause insomnia. These two ingredients have a high level of vitamin B which can help with falling asleep.

Minerals calcium and magnesium

Sesame, dried fish, banana: Contains multiple minerals and large volume of calcium and magnesium which can help with relaxing, calming the nerves, and falling asleep.

Melatonin

Oats, almond, sweet corn: Contains natural melatonin, which can help the human body prepare to take a rest and help keep the body in sleep mode during the night.

You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.

By now, you should have a better understanding of time and money management. Let us enjoy life, fulfill our dreams and live for ourselves!

Gan Dan Academy is an online learning site with “elegant life” and “friendly care” being the two main themes. Using videos, you can browse topics such as health, food, home care, assistive tools and other topics you’re interested in for free.

Let us live an elegant life after 50!

“Elegant life” – stay healthy, do exercise, keep a healthy diet, never give up on learning, have fun.

You may be “old” but you can still live a free and fulfilling life. In Gan Dan Academy, you can access different resources every day, enriching your life.

“Friendly care” – home care, life care, assistive tools, moving safely, environment inspection.

When “caring” for others, you are not alone. Learn all the essential tips and knowledge from Gan Dan Academy to relieve stress.

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Ø Stella Matutina provides long-term care education, long-term care, women care, devotion service. For more information, please check out -> Stella Matutina Social Welfare Foundation.

http://www.lkk.org.tw/