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7 “Natural” Ingredients that can Lower Blood Pressure!
People nowadays eat too much refined food, and consume too much nutrition without burning that much energy, which may cause diabetes. However, diabetes can be diagnosed at an early stage and can thus be controlled.
7 food that can help control blood pressure and prevent or control diabetes!
- Okra:Contains carotenoids that can balance the secretion and function of insulin.
- Onion:Lower blood pressure by increasing insulin level in blood
- Seaweed:Promotes the secretion of insulin and adrenocortical
- Chinese yam:Suppress the rise of blood sugar after eating, it also avoids excessive insulin secretion
- Bitter melon:Contains chromium and saponins that help lower blood sugar
- Celery:balances insulin level, which can lead to the reduction of blood sugar.
- Black fungus:black fungus Polysaccharide can lower the blood pressure of patients with diabetes.
※These food only act as supplementary for lowering blood pressure. Do not eat excessively or cease your medication.
You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.
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Let us live an elegant life after 50!
“Elegant life” – stay healthy, do exercise, keep a healthy diet, never give up on learning, have fun.
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