People nowadays eat too much refined food, and consume too much nutrition without burning that much energy, which may cause diabetes. However, diabetes can be diagnosed at an early stage and can thus be controlled.

7 food that can help control blood pressure and prevent or control diabetes!

1. Okra:Contains carotenoids that can balance the secretion and function of insulin.
2. Onion:Lower blood pressure by increasing insulin level in blood
3. Seaweed:Promotes the secretion of insulin and adrenocortical
4. Chinese yam:Suppress the rise of blood sugar after eating, it also avoids excessive insulin secretion
5. Bitter melon:Contains chromium and saponins that help lower blood sugar
6. Celery:balances insulin level, which can lead to the reduction of blood sugar.
7. Black fungus:black fungus Polysaccharide can lower the blood pressure of patients with diabetes.

※These food only act as supplementary for lowering blood pressure. Do not eat excessively or cease your medication.

You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.

By now, you should have a better understanding of time and money management. Let us enjoy life, fulfill our dreams and live for ourselves!

Gan Dan Academy is an online learning site with “elegant life” and “friendly care” being the two main themes. Using videos, you can browse topics such as health, food, home care, assistive tools and other topics you’re interested in for free.

Let us live an elegant life after 50!

“Elegant life” – stay healthy, do exercise, keep a healthy diet, never give up on learning, have fun.

You may be “old” but you can still live a free and fulfilling life. In Gan Dan Academy, you can access different resources every day, enriching your life.

“Friendly care” – home care, life care, assistive tools, moving safely, environment inspection.

When “caring” for others, you are not alone. Learn all the essential tips and knowledge from Gan Dan Academy to relieve stress.

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Ø Stella Matutina provides long-term care education, long-term care, women care, devotion service. For more information, please check out -> Stella Matutina Social Welfare Foundation.

http://www.lkk.org.tw/