Kegel exercises train and strengthen the pelvic floor muscles.

The pelvic area is like a funnel, if the muscle loosens and loses control, this may cause urine leakage, bowel incontinence, or even embarrassing conditions such as premature ejaculation, loosen vagina, etc. Kegel exercises can solve these problems.

Kegel exercises are fairly easy, and can be done anytime, anywhere. Giving you a healthier and more comfortable life.

資料來源：健康99→原文連結

You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.

By now, you should have a better understanding of time and money management. Let us enjoy life, fulfill our dreams and live for ourselves!

Gan Dan Academy is an online learning site with “elegant life” and “friendly care” being the two main themes. Using videos, you can browse topics such as health, food, home care, assistive tools and other topics you’re interested in for free.

Let us live an elegant life after 50!

“Elegant life” – stay healthy, do exercise, keep a healthy diet, never give up on learning, have fun.

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“Friendly care” – home care, life care, assistive tools, moving safely, environment inspection.

When “caring” for others, you are not alone. Learn all the essential tips and knowledge from Gan Dan Academy to relieve stress.

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Ø Stella Matutina provides long-term care education, long-term care, women care, devotion service. For more information, please check out -> Stella Matutina Social Welfare Foundation.

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