By clicking login button, you are agreeing to our Privacy terms and User Policy
優雅甘丹。5/3 銀髮鬥志-老年靈修生活
110上半年 優雅甘丹。系列講座。 優雅生活甘丹學習,曉明基金會每年都會舉辦講座,請來各領域專家,為大家補充新知識,歡迎您隨時關注我們,跟我們一起成長!
5/3第一講 銀髮鬥志-老年靈修生活
請到 錢永鎮老師 (國教署生命教育諮詢委員)
帶我們透過靈性檢視自己的狀態
每個人都會變老,該如何面對老,迎向老~
老也是需要學習的!練習老的好、老的快樂
每天6個步驟,放鬆自己,保持最佳狀態迎向愉快的老年生活
1) 每天全人檢視,從頭到腳,不要有痛、熱、癢
2) 每天運動。輕鬆運動、流汗代謝
3) 每天喝水。
4) 曬太陽。早上8-10點,下午4-6點
5) 感恩他人與讚美自己
6) 獨處。找到自己的信仰,跟自己及信仰對話
讓自己健康老化,謹記3要素
1) 腿力-每天要走路,活著就要動。逛市場、買東西、學殺價,刺激腦部發展、提升身體運作
2) 手力-手部肌力很重要,拿得起放得下。練習旋轉(瓶蓋、毛巾…)
3) 吞嚥能力-練習吞口水(1分鐘12下以上)
老年生活很重要:運動、睡眠、保持食慾、"我是誰”(現在狀態的我、想成為的我)
課程參考:《銀髮鬥志:用心贏得人生下半場》
Recommend
-
低衝擊心肺有氧
Course summary
3639 view(s) -
優雅甘丹。5/5 Never too late 打造更美好的自己
Course summary
3232 view(s) -
優雅甘丹。5/4 骨鬆保健報你知
Course summary
3269 view(s) -
青光眼來襲,多數沒自覺!正確診斷不只測眼壓,眼科醫師圖文解說
Course summary
3957 view(s) -
血壓多少才OK?有什麼症狀?高血壓最基礎知識(圖解懶人包)
Course summary
3605 view(s) -
下肢周邊動脈阻塞,介入治療、保養重點,專家圖解
Course summary
3560 view(s) -
癌友自療-與癌共處
Course summary
BEST3560 view(s) -
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
Course summary
3349 view(s) -
自癒力教室-找回食物好滋味
Course summary
3551 view(s) -
護膝運動
Course summary
3720 view(s) -
自癒力教室-人際四妙招
Course summary
3693 view(s) -
自癒力教室-輕鬆動腦不失智
Course summary
4176 view(s) -
甘丹來運動:舒緩科技文明病的運動
Course summary
4239 view(s) -
甘丹來運動:居家用具運動
Course summary
4554 view(s) -
我是失智症的高危險族群嗎?
Course summary
3974 view(s) -
淺談安心減壓
Course summary
4389 view(s) -
高齡長者預防跌倒須知
Course summary
3721 view(s) -
Self-Healing Classroom – Diversified Exercise
Course summary
BEST4489 view(s) -
Understanding Degenerative Joint Disease
Course summary
3849 view(s) -
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
Course summary
3828 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part2
Course summary
4306 view(s) -
自癒力教室-吃出生活中的自癒力
Course summary
3839 view(s) -
What Should We Do When Confronting Cancer
Course summary
3710 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part1
Course summary
4474 view(s) -
Self-healing – The Dangers of Sitting Long
Course summary
3876 view(s) -
Osteoporosis is not just for old people – 30 year-olds may get it too!
Course summary
3895 view(s) -
Gan Dan Exercise: Spinal Exercise
Course summary
4215 view(s) -
Self-healing – Mouth Exercises
Course summary
3815 view(s) -
5類「好」脂食物,降膽固醇還能控血糖
Course summary
BEST4090 view(s) -
Self-Healing – The Doctors inside of You
Course summary
BEST4055 view(s) -
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
Course summary
4216 view(s) -
不想中秋烤肉暴肥?營養師:避開4大熱量地雷食材
Course summary
3817 view(s) -
一日三餐軟食料理-晚餐
Course summary
4316 view(s) -
一日三餐軟食料理-午餐
Course summary
4183 view(s) -
一日三餐軟食料理-早餐
Course summary
4027 view(s) -
Strokes – How to Recognize It
Course summary
4051 view(s) -
Notes on Strokes - Reminders
Course summary
3932 view(s) -
中醫講堂:提升免疫力 中藥茶飲篇
Course summary
4806 view(s) -
Traditional Chinese Medicine Lecture: Strengthen the Immune System - Diet
Course summary
3943 view(s) -
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
Course summary
4122 view(s) -
Dairy Products in Light Meal – Salad with Fruit, Shrimp and Yogurt Dip
Course summary
4025 view(s) -
Breathe and Relax Muscles is Easy! Tips from a Psychiatrist
Course summary
4546 view(s) -
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
Course summary
4149 view(s) -
Traditional Chinese Medicine Lecture: Sleeping Disorder (Insomnia) - Diet
Course summary
4191 view(s) -
Day Care Centre is Your Best Support
Course summary
4674 view(s) -
【Stew Meatball】 The Best Way to Consume Protein!
Course summary
4444 view(s) -
6 Warning Signs from Headaches
Course summary
4244 view(s) -
Stella Matutina Sid Club – Happy Exercises for Seniors
Course summary
6074 view(s) -
Gan Dan Exercise: Upper-body Rehabilitation
Course summary
4420 view(s) -
Eat The Right Food To Fight Acnes
Course summary
5419 view(s) -
The 6 benefits of Eating Watermelon – Keep Hydrated and Relieve Muscle Soreness!
Course summary
4739 view(s) -
Gan Dan Exercises: Rehabilitating Lower Limbs
Course summary
4669 view(s) -
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
Course summary
4475 view(s) -
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
Course summary
5536 view(s) -
Move Around to Alleviate Anemic Symptoms
Course summary
4696 view(s) -
Eating Out Healthily
Course summary
4480 view(s) -
Wash Your Hands With the Nun!
Course summary
6373 view(s) -
How PM2.5 Affects our Lungs and Heart
Course summary
4205 view(s) -
Drinking Excessive Coffee will Expose you to Risk
Course summary
BEST4612 view(s) -
Washing your Hands is the Key to Fighting the Virus
Course summary
5158 view(s) -
Mycoplasma hyopneumoniae
Course summary
4140 view(s) -
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
Course summary
5232 view(s) -
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
Course summary
4674 view(s) -
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
Course summary
4396 view(s) -
5 Important Concepts – What to do after Throwing away Face Masks
Course summary
4521 view(s) -
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
Course summary
4786 view(s) -
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
Course summary
4492 view(s) -
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
Course summary
4999 view(s) -
Want to Strengthen your Immune System? Change these Bad Habits First!
Course summary
4621 view(s) -
Test your Attention and Responsiveness
Course summary
4906 view(s) -
Cataract is linked to Macular Degeneration
Course summary
4558 view(s) -
Eat These to Fight Inflammation! (For Dummies)
Course summary
4906 view(s) -
Preventing Urinary Incontinence Amongst Women through Exercising
Course summary
4811 view(s) -
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
Course summary
5265 view(s) -
Eat Cabbage -> Fight Air Pollution
Course summary
4802 view(s) -
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
Course summary
4867 view(s) -
How Old is Your Body? Let These 5 Circulatory Tests Tell You
Course summary
4798 view(s) -
Praying-style Qigong
Course summary
5812 view(s) -
Understand the Illness Related to our Emotions
Course summary
5496 view(s) -
Dry Mouth, Dry Skin? 13 Food you Must Eat in Autumn
Course summary
HOT7125 view(s) -
Am I Just Forgetful?
Course summary
5395 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
Course summary
5383 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
Course summary
5135 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
Course summary
5176 view(s) -
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
Course summary
5399 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
Course summary
5598 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
Course summary
5651 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
Course summary
5625 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
Course summary
5499 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
Course summary
5184 view(s) -
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
Course summary
5709 view(s) -
Sarcopenia
Course summary
HOT7606 view(s) -
8 Ways to Choose “Vinegar” by Color and Smell
Course summary
5301 view(s) -
Colorectal cancer screening
Course summary
5559 view(s) -
Your Healthiest Decision! Eating these 5 Fruits can Lower Cholesterol
Course summary
5449 view(s) -
Bad Habits that Harm the Brain
Course summary
4952 view(s) -
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
Course summary
4782 view(s) -
6 Types of Nutrients to Prevent Cataract and Macular Degeneration
Course summary
5416 view(s) -
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
Course summary
5863 view(s) -
Are Your Eyes Feeling Sore?
Course summary
5509 view(s) -
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
Course summary
5560 view(s) -
Relief Pain with Yuan Shi Dian
Course summary
HOT11508 view(s) -
7 “Natural” Ingredients that can Lower Blood Pressure!
Course summary
5258 view(s) -
Six Ways to Prevent Knee Pain
Course summary
5371 view(s) -
“Gan Dan” Culinary School – Layer Cake
Course summary
5793 view(s) -
Home Rehab Exercises
Course summary
6202 view(s) -
Festive Dance Workout
Course summary
5116 view(s) -
Light Exercise After 40, Keeps Your Body 12 Years Younger
Course summary
5456 view(s) -
Fashionable Old Age!
Course summary
5784 view(s) -
The 5 Common Winter Illnesses
Course summary
5467 view(s) -
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
Course summary
3255 view(s) -
Zentangle - Advanced
Course summary
5395 view(s) -
Zentangle - basis
Course summary
5594 view(s) -
【Introduction to Drawing Pens】
Course summary
6460 view(s) -
【learn to paint in watercolor】Corrugated Iron Building- Color
Course summary
6095 view(s) -
【learn to paint in watercolor】Corrugated Iron Building- Composition
Course summary
5598 view(s) -
【learn to paint in watercolor】window
Course summary
4982 view(s) -
【learn to paint in watercolor】Planting
Course summary
5806 view(s) -
【learn to paint in watercolor】chair
Course summary
4737 view(s) -
【learn to paint in watercolor】table
Course summary
5007 view(s) -
Indoor window view in Louisa Coffee
Course summary
5748 view(s) -
National Palace Museum decorated archway - Color
Course summary
5785 view(s) -
National Palace Museum decorated archway - Composition
Course summary
4838 view(s) -
新冠肺炎後疫情時代的骨鬆治療
Course summary
3175 view(s) -
省水小妙招
Course summary
3809 view(s) -
長照2.0復能照護服務-ADLs(日常生活活動)復能照護
Course summary
BEST4915 view(s) -
憶起找回笑容:失智共同照護中心
Course summary
3957 view(s) -
終活代辦事項
Course summary
3936 view(s) -
翻轉你的照顧觀念
Course summary
3756 view(s) -
What is the National Advisory Line for the Elderly?
Course summary
4120 view(s) -
Elder Happy Land: A Geriatric Daycare Center
Course summary
4050 view(s) -
Service for All Ages
Course summary
4149 view(s) -
My Fake Family: Becoming Part of My Life
Course summary
3998 view(s) -
Visitations from Volunteers
Course summary
4182 view(s) -
The Difficulties and Hardship Family Faces When Caretaking
Course summary
4516 view(s) -
Shu-Fen Chang Discusses Philosophies in the Face of COVID-19
Course summary
4379 view(s) -
Exhausted From Taking Care of Others: Resources For Caretakers
Course summary
4324 view(s) -
Service with Care: Resources and Introduction to Long-term Care
Course summary
5137 view(s) -
How do we Face the Last Stages of Life? “Don’t become a burden to our children.” says Nien-Jen, Wu.
Course summary
4724 view(s) -
Long-term care-care managers
Course summary
4640 view(s) -
Plan a Perfect Retirement Plan with Three Buckets of Gold
Course summary
4745 view(s) -
Two Life Stages that you Must Face When Planning your Retirement
Course summary
4690 view(s) -
The Importance of a Retirement Plan
Course summary
4636 view(s) -
Happy Retirement(III)
Course summary
4428 view(s) -
Happy Retirement(II)
Course summary
BEST4569 view(s) -
What to Prepare for Retirement?
Course summary
4744 view(s) -
You can live your life at 85 like this!
Course summary
4741 view(s) -
25th Anniversary Senior Trend Special Report: (Special Thanks to our Senior Caretakers)
Course summary
5313 view(s) -
Long-term care - caretaker
Course summary
4842 view(s) -
The Lucky Trilogy of Man Chuan Chang
Course summary
5185 view(s) -
How to Prevent Falling?
Course summary
4901 view(s) -
Long-term care-FAQ
Course summary
5473 view(s) -
What’s Included in the Long-Term Care Service?
Course summary
BEST5061 view(s) -
Do Not Run from Negativity, “Embrace It”—Kevin Tsai
Course summary
HOT7056 view(s) -
Practicing goodbyes: The café that made death warmer
Course summary
5369 view(s) -
Homecare Assistive Device – Fall and regret for the rest of your life! The safety of solitary elderlies relies on these
Course summary
5343 view(s) -
【Home Safety】Living Room
Course summary
5449 view(s) -
Six Misconceptions of a Home Service Provider
Course summary
5162 view(s) -
【Tips on Assistive Device】Stairs
Course summary
5246 view(s) -
Home Service Key: Nursing Aide
Course summary
HOT6753 view(s) -
Long Term Care A – Caretaking Centre
Course summary
5547 view(s) -
【Home Safety】Bathroom
Course summary
5549 view(s) -
Change Your Mindset About Assistive Device in Two Minutes
Course summary
4814 view(s) -
How to pick homecare medical equipment?
Course summary
4703 view(s) -
Learn These Steps to Get Up and Move Around Easier
Course summary
5290 view(s) -
How to choose a commode according to different needs?
Course summary
HOT6922 view(s) -
【Tips on Assistive Device】Walking
Course summary
5304 view(s) -
How to safely get up from bed
Course summary
6093 view(s) -
Tips from a Physical Therapist: How to get on and off a wheelchair
Course summary
HOT15751 view(s) -
【Tips on Assistive Device】Hospital Bed
Course summary
5157 view(s) -
【Home Safety】Bedroom
Course summary
5294 view(s)
Related Courses
-
關於颱風的秘密
-
做好「這8件事」友善高齡,讓他們安心老
-
如何在日常落實SDGs永續發展目標?
-
破除大腦迷思-學習的機制是什麼?
-
「養生」不一定是運動,而是輕鬆做到5件事
-
中年後,活出「姐」的優雅大氣!
-
「樂齡夢x享實踐」有知有覺的生活旋律
-
「樂齡夢x享實踐」不老頑童的尋夢之旅
-
「樂齡夢x享實踐」推廣健走的飛躍羚羊
-
「樂齡夢x享實踐」培養興趣的精彩人生
-
「樂齡夢x享實踐」凍齡回春的傳奇大俠
-
「樂齡夢x享實踐」與時俱進的時尚老人
-
「樂齡夢x享實踐」勇敢追夢的第三人生
-
「樂齡夢x享實踐」由內而外的不老幸福
-
我上線我線上
-
優雅甘丹。5/7 女權保障與社會發展
-
優雅甘丹。5/7 優質。優化。優雅
-
優雅甘丹。5/6 中高齡NG飲食習慣與常見疾病飲食原則
-
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
-
優雅甘丹。5/5 居家保健-心、肺保健與肌耐力訓練
-
優雅甘丹。5/5 Never too late 打造更美好的自己
-
優雅甘丹。5/4 防跌伸展安全家
-
優雅甘丹。5/4 骨鬆保健報你知
-
優雅甘丹。5/3 失智認識。預防小處方
-
Zentangle - Advanced
-
Zentangle - basis
-
【Introduction to Drawing Pens】
-
【learn to paint in watercolor】Corrugated Iron Building- Color
-
【learn to paint in watercolor】table
-
【learn to paint in watercolor】chair
-
【learn to paint in watercolor】Planting
-
【learn to paint in watercolor】window
-
【learn to paint in watercolor】Corrugated Iron Building- Composition
-
Indoor window view in Louisa Coffee
-
National Palace Museum decorated archway - Color
-
National Palace Museum decorated archway - Composition