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優雅甘丹。5/3 銀髮鬥志-老年靈修生活

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110上半年優雅甘丹。系列講座。優雅生活甘丹學習，曉明基金會每年都會舉辦講座，請來各領域專家，為大家補充新知識，歡迎您隨時關注我們，跟我們一起成長！

5/3第一講銀髮鬥志-老年靈修生活

請到錢永鎮老師 (國教署生命教育諮詢委員)

帶我們透過靈性檢視自己的狀態

每個人都會變老，該如何面對老，迎向老~

老也是需要學習的！練習老的好、老的快樂

每天6個步驟，放鬆自己，保持最佳狀態迎向愉快的老年生活

1) 每天全人檢視，從頭到腳，不要有痛、熱、癢

2) 每天運動。輕鬆運動、流汗代謝

3) 每天喝水。

4) 曬太陽。早上8-10點，下午4-6點

5) 感恩他人與讚美自己

6) 獨處。找到自己的信仰，跟自己及信仰對話

讓自己健康老化，謹記３要素

1) 腿力-每天要走路，活著就要動。逛市場、買東西、學殺價，刺激腦部發展、提升身體運作

2) 手力-手部肌力很重要，拿得起放得下。練習旋轉(瓶蓋、毛巾…)

3) 吞嚥能力-練習吞口水(1分鐘12下以上)

老年生活很重要：運動、睡眠、保持食慾、"我是誰”(現在狀態的我、想成為的我)

課程參考：《銀髮鬥志：用心贏得人生下半場》

優雅甘丹。5/3 銀髮鬥志-老年靈修生活

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