Quick login
By clicking login button, you are agreeing to our Privacy terms and User Policy
or login via Email
Not registered yet? Register
低衝擊心肺有氧
3326 view(s)
透過低衝擊的大關節動作，可以提高心律，訓練心肺耐力。這裡我們設計的動作，通常會同時動到上半身與下半身的大關節，讓你不用跑跑跳跳，也能提高心跳速度，身體快一點熱起來，對膝蓋較友善，也能當成平時的熱身或有氧運動。
前抬腿手畫圓、斜抬腿手側下、交替手碰趾
交替側弓步、鐘擺腳、鐘擺腳
側弓步畫圓、側弓步畫圓、腳後勾手下拉
交替肘碰膝、深蹲舞臂、交替前抬腳
本文由「照護線上」授權轉載，原文出處：【七分鐘運動–低衝擊心肺有氧】
*「照護線上」連結至https://www.careonline.com.tw
Recommend
-
優雅甘丹。5/5 Never too late 打造更美好的自己
Course summary
2935 view(s) -
優雅甘丹。5/4 骨鬆保健報你知
Course summary
BEST2980 view(s) -
優雅甘丹。5/3 銀髮鬥志-老年靈修生活
Course summary
3036 view(s) -
護膝運動
Course summary
3420 view(s) -
甘丹來運動：舒緩科技文明病的運動
Course summary
3934 view(s) -
甘丹來運動：居家用具運動
Course summary
4246 view(s) -
Self-Healing Classroom – Diversified Exercise
Course summary
4195 view(s) -
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
Course summary
3564 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part2
Course summary
3966 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part1
Course summary
4129 view(s) -
Self-healing – The Dangers of Sitting Long
Course summary
3587 view(s) -
Osteoporosis is not just for old people – 30 year-olds may get it too!
Course summary
3597 view(s) -
Gan Dan Exercise: Spinal Exercise
Course summary
3945 view(s) -
Self-healing – Mouth Exercises
Course summary
3548 view(s) -
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
Course summary
3875 view(s) -
Breathe and Relax Muscles is Easy! Tips from a Psychiatrist
Course summary
4076 view(s) -
Gan Dan Exercise: Upper-body Rehabilitation
Course summary
4149 view(s) -
Stella Matutina Sid Club – Happy Exercises for Seniors
Course summary
5743 view(s) -
Gan Dan Exercises: Rehabilitating Lower Limbs
Course summary
4407 view(s) -
Move Around to Alleviate Anemic Symptoms
Course summary
4391 view(s) -
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
Course summary
4112 view(s) -
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
Course summary
4719 view(s) -
Test your Attention and Responsiveness
Course summary
4612 view(s) -
Preventing Urinary Incontinence Amongst Women through Exercising
Course summary
4533 view(s) -
How Old is Your Body? Let These 5 Circulatory Tests Tell You
Course summary
4526 view(s) -
Praying-style Qigong
Course summary
5541 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
Course summary
5099 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
Course summary
4863 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
Course summary
4912 view(s) -
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
Course summary
5113 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
Course summary
5319 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
Course summary
5381 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
Course summary
5353 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
Course summary
5212 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
Course summary
4903 view(s) -
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
Course summary
5367 view(s) -
Sarcopenia
Course summary
BEST7254 view(s) -
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
Course summary
4510 view(s) -
Are Your Eyes Feeling Sore?
Course summary
5196 view(s) -
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
Course summary
5266 view(s) -
Six Ways to Prevent Knee Pain
Course summary
5110 view(s) -
Home Rehab Exercises
Course summary
5825 view(s) -
Festive Dance Workout
Course summary
4843 view(s) -
Light Exercise After 40, Keeps Your Body 12 Years Younger
Course summary
5177 view(s) -
青光眼來襲，多數沒自覺！正確診斷不只測眼壓，眼科醫師圖文解說
Course summary
BEST3525 view(s) -
血壓多少才OK？有什麼症狀？高血壓最基礎知識（圖解懶人包）
Course summary
3192 view(s) -
下肢周邊動脈阻塞，介入治療、保養重點，專家圖解
Course summary
3200 view(s) -
癌友自療-與癌共處
Course summary
3239 view(s) -
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
Course summary
3044 view(s) -
自癒力教室-找回食物好滋味
Course summary
3269 view(s) -
自癒力教室-人際四妙招
Course summary
3397 view(s) -
自癒力教室-輕鬆動腦不失智
Course summary
3883 view(s) -
我是失智症的高危險族群嗎？
Course summary
3685 view(s) -
淺談安心減壓
Course summary
4083 view(s) -
高齡長者預防跌倒須知
Course summary
3437 view(s) -
Understanding Degenerative Joint Disease
Course summary
3579 view(s) -
自癒力教室-吃出生活中的自癒力
Course summary
3567 view(s) -
What Should We Do When Confronting Cancer
Course summary
3412 view(s) -
5類「好」脂食物，降膽固醇還能控血糖
Course summary
3701 view(s) -
Self-Healing – The Doctors inside of You
Course summary
3771 view(s) -
不想中秋烤肉暴肥？營養師：避開4大熱量地雷食材
Course summary
3538 view(s) -
一日三餐軟食料理-晚餐
Course summary
4035 view(s) -
一日三餐軟食料理-午餐
Course summary
3906 view(s) -
一日三餐軟食料理-早餐
Course summary
3731 view(s) -
Strokes – How to Recognize It
Course summary
3756 view(s) -
Notes on Strokes - Reminders
Course summary
3649 view(s) -
中醫講堂：提升免疫力 中藥茶飲篇
Course summary
4374 view(s) -
Traditional Chinese Medicine Lecture: Strengthen the Immune System - Diet
Course summary
3685 view(s) -
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
Course summary
3827 view(s) -
Dairy Products in Light Meal – Salad with Fruit, Shrimp and Yogurt Dip
Course summary
3762 view(s) -
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
Course summary
3877 view(s) -
Traditional Chinese Medicine Lecture: Sleeping Disorder (Insomnia) - Diet
Course summary
3910 view(s) -
Day Care Centre is Your Best Support
Course summary
4359 view(s) -
【Stew Meatball】 The Best Way to Consume Protein!
Course summary
4166 view(s) -
6 Warning Signs from Headaches
Course summary
3968 view(s) -
Eat The Right Food To Fight Acnes
Course summary
4863 view(s) -
The 6 benefits of Eating Watermelon – Keep Hydrated and Relieve Muscle Soreness!
Course summary
4194 view(s) -
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
Course summary
4197 view(s) -
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
Course summary
5260 view(s) -
Eating Out Healthily
Course summary
4183 view(s) -
Wash Your Hands With the Nun!
Course summary
6072 view(s) -
How PM2.5 Affects our Lungs and Heart
Course summary
3943 view(s) -
Drinking Excessive Coffee will Expose you to Risk
Course summary
4347 view(s) -
Washing your Hands is the Key to Fighting the Virus
Course summary
4879 view(s) -
Mycoplasma hyopneumoniae
Course summary
3869 view(s) -
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
Course summary
4888 view(s) -
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
Course summary
4370 view(s) -
5 Important Concepts – What to do after Throwing away Face Masks
Course summary
4268 view(s) -
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
Course summary
4532 view(s) -
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
Course summary
4243 view(s) -
Want to Strengthen your Immune System? Change these Bad Habits First!
Course summary
4326 view(s) -
Cataract is linked to Macular Degeneration
Course summary
4278 view(s) -
Eat These to Fight Inflammation! (For Dummies)
Course summary
4605 view(s) -
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
Course summary
4972 view(s) -
Eat Cabbage -> Fight Air Pollution
Course summary
4526 view(s) -
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
Course summary
4598 view(s) -
Understand the Illness Related to our Emotions
Course summary
5189 view(s) -
Dry Mouth, Dry Skin? 13 Food you Must Eat in Autumn
Course summary
HOT6504 view(s) -
Am I Just Forgetful?
Course summary
5134 view(s) -
8 Ways to Choose “Vinegar” by Color and Smell
Course summary
5013 view(s) -
Colorectal cancer screening
Course summary
5272 view(s) -
Your Healthiest Decision! Eating these 5 Fruits can Lower Cholesterol
Course summary
5166 view(s) -
Bad Habits that Harm the Brain
Course summary
4676 view(s) -
6 Types of Nutrients to Prevent Cataract and Macular Degeneration
Course summary
5122 view(s) -
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
Course summary
5543 view(s) -
Relief Pain with Yuan Shi Dian
Course summary
HOT10993 view(s) -
7 “Natural” Ingredients that can Lower Blood Pressure!
Course summary
4963 view(s) -
“Gan Dan” Culinary School – Layer Cake
Course summary
5467 view(s) -
Fashionable Old Age!
Course summary
5507 view(s) -
The 5 Common Winter Illnesses
Course summary
5203 view(s)
Related Courses
-
「今天動了嗎？」只要這麼做，就能守護你的大腦！
NEW -
十分鐘運動–全站姿增強臀腿肌力，附伸展
NEW -
不間斷1500步心肺有氧，初學者可，無跳躍
NEW -
十分鐘運動–保護脊椎，上下背都要練
-
利用階梯降低難度，鍛鍊核心
-
Doing exercise easily at home!
-
核心逆齡~節拍超慢跑2
-
核心逆齡~節拍超慢跑1
-
十分鐘運動–減少膝蓋痛的簡易腿力訓練
-
十分鐘運動–簡易又完整的肩頸上背伸展，3C族必做
-
什麼是「用長訓代替長照」？
-
一天學一招，兩周練出好體態
-
解放肩膀僵硬，改善肌筋膜疼痛
-
讓運動更貼近生活–功能性訓練
-
七分鐘運動–手臂肩膀舒暢不僵硬
-
Ten strength training for you that won’t need equipments
-
七分鐘運動–臀腿肌力強化
BEST -
用皮拉提斯改善慢性下背痛（懶人包）
-
讓步伐輕盈、膝蓋有力的瑜珈練習
-
間歇運動、持續運動，哪個比較消脂？
-
七分鐘運動 - 肩頸舒展放鬆
-
舒緩肩頸痠痛–告別駝背圓肩、肩膀卡卡
-
初學者友善，用椅子輔助的體適能訓練
-
減鹽增健康
-
優雅甘丹。5/5 居家保健-心、肺保健與肌耐力訓練
-
甘丹來運動：舒緩科技文明病的運動
-
甘丹來運動：居家用具運動
-
Self-Healing Classroom – Diversified Exercise
-
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
-
Traditional Chinese Exercise – Baduajin Quigong Part2
-
Traditional Chinese Exercise – Baduajin Quigong Part1
-
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
-
Stella Matutina Sid Club – Happy Exercises for Seniors
-
Move Around to Alleviate Anemic Symptoms
-
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
-
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
-
Preventing Urinary Incontinence Amongst Women through Exercising
-
Praying-style Qigong
-
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
-
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
-
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
-
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
-
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
-
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
-
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
-
Are Your Eyes Feeling Sore?
-
Follow me as we Fight “Sarcopenia”!
-
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
-
Six Ways to Prevent Knee Pain
-
Festive Dance Workout
-
Light Exercise After 40, Keeps Your Body 12 Years Younger
at the first time visiting this website each day