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一日三餐軟食料理-早餐
「料理影片」容易咬軟質食：早餐－芝麻牛奶（195大卡）、煎蛋吐司（275大卡），總共約470大卡
芝麻牛奶
食材：芝麻粉9克(g)、鮮奶240毫升(ml)
作法：將芝麻粉與鮮奶一同倒入杯中，攪拌均勻，即可飲用。
煎蛋吐司
食材：洋蔥10克(g)、小黃瓜10克(g)、牛番茄30克(g)、雞蛋1顆55克(g)、去邊全麥吐司2片60克(g)
調味料：植物油1茶匙
作法：
1.將小黃瓜、洋蔥洗淨後，以飲用水沖過滅菌，再切成細絲狀。
2.將牛番茄洗淨後，以飲用水沖過滅菌，再切成薄片。
3.於鍋中加入植物油，放入蛋液煎熟。
4.再將洋蔥絲、小黃瓜絲、牛番茄片及荷包蛋，夾入吐司即可。
資料來源：健康99→原文連結
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這時候的你，對於時間及金錢有更多的運用，讓我們開始享受生活、繼續完成屬於自己未完成的夢想。好好地為自己生活吧！
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