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優雅甘丹。5/5 Never too late 打造更美好的自己

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110上半年優雅甘丹。系列講座。優雅生活甘丹學習，曉明基金會每年都會舉辦講座，請來各領域專家，為大家補充新知識，歡迎您隨時關注我們，跟我們一起成長！

5/5第五講 Never too late 打照更美好的自己

請到孫台鼎老師 (靜宜大學師資培育中心)

老師用自身的經驗，與大家分享該如何準備退休及退休後的生活

人生是一段獲得與失去的過程

在不同階段，面臨的考驗都不同，在上下坡的過程中，體悟獲得與失去

你覺得是上坡好爬還是下坡好走呢?

面對獲得容易，適應失去卻很難，我們都要學習、調整接踵而來的過程

而我們可以透過身、心、靈來整合老年生活

老師分享他找到自己喜歡的事情--運動

透過運動，鍛鍊自己的身體，保持夢想，尋找不同的人生意義

最後老師以村上春樹的一段話，作為課堂的結束，也帶給大家不同老的狀態

『我一直以為人是慢慢變老的，其實不是，人是一瞬間變老的』

『對自己不放棄的人，就不會老。老去的只是生理年齡，不老的是心理特質』

以上資料為課程講義摘要整理

優雅甘丹。5/5 Never too late 打造更美好的自己

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