By clicking login button, you are agreeing to our Privacy terms and User Policy
Fashionable Old Age!
When you first saw white hairs on your head, did you shriek or sigh at the signs of old age?
Actually, white hairs is just a normal sign of our bodies ageing.
It does not necessarily mean you are ageing, and you can still be as on-trend as ever.
As long as you remain young at heart, you can make whatever you want out of life!
You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.
By now, you should have a better understanding of time and money management. Let us enjoy life, fulfill our dreams and live for ourselves!
Gan Dan Academy is an online learning site with “elegant life” and “friendly care” being the two main themes. Using videos, you can browse topics such as health, food, home care, assistive tools and other topics you’re interested in for free.
Let us live an elegant life after 50!
“Elegant life” – stay healthy, do exercise, keep a healthy diet, never give up on learning, have fun.
You may be “old” but you can still live a free and fulfilling life. In Gan Dan Academy, you can access different resources every day, enriching your life.
“Friendly care” – home care, life care, assistive tools, moving safely, environment inspection.
When “caring” for others, you are not alone. Learn all the essential tips and knowledge from Gan Dan Academy to relieve stress.
Ø Feel free to follow Gan Dan Academy’s Facebook page:
https://www.facebook.com/GanDan2018/
Ø Feel free to add Gan Dan Academy on Line
Search for ID: @gandan
LINE@:http://line.me/ti/p/%40nvb3485w
Ø Stella Matutina provides long-term care education, long-term care, women care, devotion service. For more information, please check out -> Stella Matutina Social Welfare Foundation.
Recommend
-
低衝擊心肺有氧
Course summary
3017 view(s) -
優雅甘丹。5/5 Never too late 打造更美好的自己
Course summary
2638 view(s) -
優雅甘丹。5/4 骨鬆保健報你知
Course summary
2678 view(s) -
優雅甘丹。5/3 銀髮鬥志-老年靈修生活
Course summary
2716 view(s) -
青光眼來襲,多數沒自覺!正確診斷不只測眼壓,眼科醫師圖文解說
Course summary
3060 view(s) -
血壓多少才OK?有什麼症狀?高血壓最基礎知識(圖解懶人包)
Course summary
2734 view(s) -
下肢周邊動脈阻塞,介入治療、保養重點,專家圖解
Course summary
2828 view(s) -
癌友自療-與癌共處
Course summary
2934 view(s) -
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
Course summary
2758 view(s) -
自癒力教室-找回食物好滋味
Course summary
2984 view(s) -
護膝運動
Course summary
3095 view(s) -
自癒力教室-人際四妙招
Course summary
3084 view(s) -
自癒力教室-輕鬆動腦不失智
Course summary
3577 view(s) -
甘丹來運動:舒緩科技文明病的運動
Course summary
3629 view(s) -
甘丹來運動:居家用具運動
Course summary
3959 view(s) -
我是失智症的高危險族群嗎?
Course summary
3389 view(s) -
淺談安心減壓
Course summary
3774 view(s) -
高齡長者預防跌倒須知
Course summary
3145 view(s) -
Self-Healing Classroom – Diversified Exercise
Course summary
3898 view(s) -
Understanding Degenerative Joint Disease
Course summary
3287 view(s) -
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
Course summary
3264 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part2
Course summary
3594 view(s) -
自癒力教室-吃出生活中的自癒力
Course summary
3273 view(s) -
What Should We Do When Confronting Cancer
Course summary
3095 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part1
Course summary
3817 view(s) -
Self-healing – The Dangers of Sitting Long
Course summary
3309 view(s) -
Osteoporosis is not just for old people – 30 year-olds may get it too!
Course summary
3290 view(s) -
Gan Dan Exercise: Spinal Exercise
Course summary
3617 view(s) -
Self-healing – Mouth Exercises
Course summary
3262 view(s) -
5類「好」脂食物,降膽固醇還能控血糖
Course summary
3290 view(s) -
Self-Healing – The Doctors inside of You
Course summary
3467 view(s) -
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
Course summary
3551 view(s) -
不想中秋烤肉暴肥?營養師:避開4大熱量地雷食材
Course summary
3237 view(s) -
一日三餐軟食料理-晚餐
Course summary
3702 view(s) -
一日三餐軟食料理-午餐
Course summary
3615 view(s) -
一日三餐軟食料理-早餐
Course summary
3437 view(s) -
Strokes – How to Recognize It
Course summary
3448 view(s) -
Notes on Strokes - Reminders
Course summary
3367 view(s) -
中醫講堂:提升免疫力 中藥茶飲篇
Course summary
3828 view(s) -
Traditional Chinese Medicine Lecture: Strengthen the Immune System - Diet
Course summary
BEST3395 view(s) -
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
Course summary
3519 view(s) -
Dairy Products in Light Meal – Salad with Fruit, Shrimp and Yogurt Dip
Course summary
3479 view(s) -
Breathe and Relax Muscles is Easy! Tips from a Psychiatrist
Course summary
3605 view(s) -
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
Course summary
3585 view(s) -
Traditional Chinese Medicine Lecture: Sleeping Disorder (Insomnia) - Diet
Course summary
3594 view(s) -
Day Care Centre is Your Best Support
Course summary
4051 view(s) -
【Stew Meatball】 The Best Way to Consume Protein!
Course summary
3861 view(s) -
6 Warning Signs from Headaches
Course summary
3672 view(s) -
Stella Matutina Sid Club – Happy Exercises for Seniors
Course summary
5411 view(s) -
Gan Dan Exercise: Upper-body Rehabilitation
Course summary
3845 view(s) -
Eat The Right Food To Fight Acnes
Course summary
4305 view(s) -
The 6 benefits of Eating Watermelon – Keep Hydrated and Relieve Muscle Soreness!
Course summary
3858 view(s) -
Gan Dan Exercises: Rehabilitating Lower Limbs
Course summary
4116 view(s) -
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
Course summary
3918 view(s) -
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
Course summary
4971 view(s) -
Move Around to Alleviate Anemic Symptoms
Course summary
4081 view(s) -
Eating Out Healthily
Course summary
3879 view(s) -
Wash Your Hands With the Nun!
Course summary
5754 view(s) -
How PM2.5 Affects our Lungs and Heart
Course summary
3661 view(s) -
Drinking Excessive Coffee will Expose you to Risk
Course summary
4057 view(s) -
Washing your Hands is the Key to Fighting the Virus
Course summary
4574 view(s) -
Mycoplasma hyopneumoniae
Course summary
3577 view(s) -
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
Course summary
4478 view(s) -
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
Course summary
4041 view(s) -
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
Course summary
3835 view(s) -
5 Important Concepts – What to do after Throwing away Face Masks
Course summary
3993 view(s) -
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
Course summary
4231 view(s) -
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
Course summary
3980 view(s) -
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
Course summary
4430 view(s) -
Want to Strengthen your Immune System? Change these Bad Habits First!
Course summary
4026 view(s) -
Test your Attention and Responsiveness
Course summary
4259 view(s) -
Cataract is linked to Macular Degeneration
Course summary
3962 view(s) -
Eat These to Fight Inflammation! (For Dummies)
Course summary
4284 view(s) -
Preventing Urinary Incontinence Amongst Women through Exercising
Course summary
4233 view(s) -
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
Course summary
4687 view(s) -
Eat Cabbage -> Fight Air Pollution
Course summary
4249 view(s) -
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
Course summary
4301 view(s) -
How Old is Your Body? Let These 5 Circulatory Tests Tell You
Course summary
4223 view(s) -
Praying-style Qigong
Course summary
5244 view(s) -
Understand the Illness Related to our Emotions
Course summary
4859 view(s) -
Dry Mouth, Dry Skin? 13 Food you Must Eat in Autumn
Course summary
5622 view(s) -
Am I Just Forgetful?
Course summary
4841 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
Course summary
4804 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
Course summary
4544 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
Course summary
4626 view(s) -
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
Course summary
4807 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
Course summary
5045 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
Course summary
5094 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
Course summary
5011 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
Course summary
4905 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
Course summary
BEST4615 view(s) -
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
Course summary
5020 view(s) -
Sarcopenia
Course summary
HOT6869 view(s) -
8 Ways to Choose “Vinegar” by Color and Smell
Course summary
4726 view(s) -
Colorectal cancer screening
Course summary
4962 view(s) -
Your Healthiest Decision! Eating these 5 Fruits can Lower Cholesterol
Course summary
4884 view(s) -
Bad Habits that Harm the Brain
Course summary
4380 view(s) -
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
Course summary
4233 view(s) -
6 Types of Nutrients to Prevent Cataract and Macular Degeneration
Course summary
4810 view(s) -
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
Course summary
5230 view(s) -
Are Your Eyes Feeling Sore?
Course summary
4877 view(s) -
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
Course summary
4965 view(s) -
Relief Pain with Yuan Shi Dian
Course summary
HOT10250 view(s) -
7 “Natural” Ingredients that can Lower Blood Pressure!
Course summary
4666 view(s) -
Six Ways to Prevent Knee Pain
Course summary
4818 view(s) -
“Gan Dan” Culinary School – Layer Cake
Course summary
5050 view(s) -
Home Rehab Exercises
Course summary
5360 view(s) -
Festive Dance Workout
Course summary
4547 view(s) -
Light Exercise After 40, Keeps Your Body 12 Years Younger
Course summary
4883 view(s) -
The 5 Common Winter Illnesses
Course summary
4907 view(s)
Related Courses
-
感冒了,能不能運動?運動建議看這裡,圖文懶人包
NEW -
2023 世界視覺日,愛「眼」要及時!醫師提醒,別讓 3 眼疾吃掉寶貴視力
NEW -
咳到懷疑人生?小心恐是胃出事!
-
堆積頑固腹部脂肪的壞習慣
-
你知道什麼是血脂肪嗎?
-
什麼是腦壓高?
-
檢查這十點,保持好姿勢,別變懶骨頭
-
一天該喝多少水?怎麼喝才剛剛好?
-
做好5件事,行動自如到最後一天
-
【長新冠是什麼?】
-
特發性肺纖維化
BEST -
頭暈、頭痛好難受?4大穴道速緩解
-
體重過重,動脈恐受害
-
口乾、眼乾、皮膚乾,連肺臟也「乾」的乾燥症
-
腹部的肥胖,小心與心血管有關
-
手麻、冰冷,原來是 – 胸廓出口症候群
-
天冷不亂補,以免心衰竭
-
減重的重點
-
久坐易有大小毛病,按三穴道保健、解久坐不適
-
中醫護鼻操
-
小心!傳染病就在你身邊
-
優雅甘丹。5/5 居家保健-心、肺保健與肌耐力訓練
-
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
-
我是失智症的高危險族群嗎?
-
Understanding Degenerative Joint Disease
-
Self-healing – The Dangers of Sitting Long
-
Osteoporosis is not just for old people – 30 year-olds may get it too!
-
Self-healing – Mouth Exercises
-
Self-Healing – The Doctors inside of You
-
Notes on Strokes - Reminders
-
Strokes – How to Recognize It
-
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
-
Exercise Time: Correct Walking Postures
-
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
-
6 Warning Signs from Headaches
-
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
-
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
-
How PM2.5 Affects our Lungs and Heart
-
Mycoplasma hyopneumoniae
-
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
-
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
-
5 Important Concepts – What to do after Throwing away Face Masks
-
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
-
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
-
Want to Strengthen your Immune System? Change these Bad Habits First!
-
Test your Attention and Responsiveness
-
Cataract is linked to Macular Degeneration
-
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
-
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
-
How Old is Your Body? Let These 5 Circulatory Tests Tell You
-
Am I Just Forgetful?
-
Sarcopenia
HOT -
Colorectal cancer screening
-
Bad Habits that Harm the Brain
-
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
-
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
-
Relief Pain with Yuan Shi Dian
HOT -
The 5 Common Winter Illnesses