By clicking login button, you are agreeing to our Privacy terms and User Policy
自癒力教室-人際四妙招
揚生慈善基金會成立於2012年，以「預防未病」的概念，提倡「自癒力」，希望藉由自癒力讓長者可以健康到老、臥病很少，並設有「自癒力實踐館──揚生六0館」。
你害怕孤獨嗎？
你知道孤獨比吸菸還可怕嗎?人類也許不怕死亡，但卻害怕孤獨!
為避免孤獨感，要提醒自己不斷增加新的人際關係~
快來看看人際四妙招!!讓你輕鬆交朋友!!
本篇文章經財團法人揚生慈善基金會同意授權→原文連結
50後的你，其實一點也不老，只要心保持年輕、開放，依舊能夠優雅、充實的過生活。
這時候的你，對於時間及金錢有更多的運用，讓我們開始享受生活、繼續完成屬於自己未完成的夢想。好好地為自己生活吧！
曉明甘丹數位學院是一個以「優雅生活」、「友善照顧」為兩大主題的數位學習網站，以影音的方式呈現，讓你免費在網站上瀏覽健康、飲食、居家照顧、輔具等資源，你所需要且關心的議題。
讓我們與你一起開啟優雅的50後生活！
『優雅生活』－保持健康、輕鬆運動、飲食生活、樂在學習、休閒娛樂。
「老」可以很自在、很充實，在曉明甘丹網站中，每天都能獲得不一樣的資訊，豐富你的生活。
『友善照顧』－居家照顧、生活照顧、輔具介紹、安全移動、環境評估。
「照顧」路上的你不孤單，曉明甘丹網站中的照顧技巧及知識，簡單易懂，減輕你的照顧壓力。
Ø 歡迎追蹤曉明甘丹數位學院臉書粉絲專頁：https://www.facebook.com/GanDan2018/
Ø 歡迎加入曉明甘丹數位學院LINE@：
搜尋ID：@gandan
LINE@：http://line.me/ti/p/%40nvb3485w
Ø 曉明基金會提供長青教育服務、長照服務、婦女服務、靈修服務，更多曉明的服務請搜尋→財團法人天主教曉明社會福利基金會
Recommend
-
新冠肺炎後疫情時代的骨鬆治療
Course summary
2031 view(s) -
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
Course summary
2200 view(s) -
優雅甘丹。5/3 銀髮鬥志-老年靈修生活
Course summary
BEST2255 view(s) -
青光眼來襲，多數沒自覺！正確診斷不只測眼壓，眼科醫師圖文解說
Course summary
2388 view(s) -
下肢周邊動脈阻塞，介入治療、保養重點，專家圖解
Course summary
2281 view(s) -
血壓多少才OK？有什麼症狀？高血壓最基礎知識（圖解懶人包）
Course summary
BEST2235 view(s) -
癌友自療-與癌共處
Course summary
2438 view(s) -
省水小妙招
Course summary
2711 view(s) -
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
Course summary
2291 view(s) -
護膝運動
Course summary
2587 view(s) -
自癒力教室-輕鬆動腦不失智
Course summary
3120 view(s) -
長照2.0復能照護服務-ADLs(日常生活活動)復能照護
Course summary
3274 view(s) -
憶起找回笑容：失智共同照護中心
Course summary
2918 view(s) -
終活代辦事項
Course summary
2826 view(s) -
淺談安心減壓
Course summary
3294 view(s) -
What Should We Do When Confronting Cancer
Course summary
2606 view(s) -
翻轉你的照顧觀念
Course summary
2776 view(s) -
Osteoporosis is not just for old people – 30 year-olds may get it too!
Course summary
2827 view(s) -
What is the National Advisory Line for the Elderly?
Course summary
2951 view(s) -
Self-Healing – The Doctors inside of You
Course summary
2990 view(s) -
Elder Happy Land: A Geriatric Daycare Center
Course summary
2962 view(s) -
Service for All Ages
Course summary
3115 view(s) -
My Fake Family: Becoming Part of My Life
Course summary
2980 view(s) -
Notes on Strokes - Reminders
Course summary
2880 view(s) -
Strokes – How to Recognize It
Course summary
2967 view(s) -
Breathe and Relax Muscles is Easy! Tips from a Psychiatrist
Course summary
3075 view(s) -
Visitations from Volunteers
Course summary
3128 view(s) -
Day Care Centre is Your Best Support
Course summary
3585 view(s) -
The Difficulties and Hardship Family Faces When Caretaking
Course summary
3344 view(s) -
Shu-Fen Chang Discusses Philosophies in the Face of COVID-19
Course summary
3300 view(s) -
6 Warning Signs from Headaches
Course summary
3199 view(s) -
Stella Matutina Sid Club – Happy Exercises for Seniors
Course summary
4821 view(s) -
Exhausted From Taking Care of Others: Resources For Caretakers
Course summary
3224 view(s) -
Service with Care: Resources and Introduction to Long-term Care
Course summary
4001 view(s) -
Gan Dan Exercises: Rehabilitating Lower Limbs
Course summary
3638 view(s) -
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
Course summary
3454 view(s) -
Wash Your Hands With the Nun!
Course summary
HOT5209 view(s) -
Washing your Hands is the Key to Fighting the Virus
Course summary
3997 view(s) -
How do we Face the Last Stages of Life? “Don’t become a burden to our children.” says Nien-Jen, Wu.
Course summary
3628 view(s) -
Long-term care－care managers
Course summary
3588 view(s) -
Plan a Perfect Retirement Plan with Three Buckets of Gold
Course summary
3702 view(s) -
Two Life Stages that you Must Face When Planning your Retirement
Course summary
3657 view(s) -
The Importance of a Retirement Plan
Course summary
3599 view(s) -
Happy Retirement(III)
Course summary
3379 view(s) -
Happy Retirement(II)
Course summary
3549 view(s) -
What to Prepare for Retirement?
Course summary
3719 view(s) -
You can live your life at 85 like this!
Course summary
3716 view(s) -
25th Anniversary Senior Trend Special Report: (Special Thanks to our Senior Caretakers)
Course summary
4301 view(s) -
How Old is Your Body? Let These 5 Circulatory Tests Tell You
Course summary
3779 view(s) -
Long-term care - caretaker
Course summary
3770 view(s) -
The Lucky Trilogy of Man Chuan Chang
Course summary
4101 view(s) -
Understand the Illness Related to our Emotions
Course summary
4338 view(s) -
Am I Just Forgetful?
Course summary
4380 view(s) -
How to Prevent Falling?
Course summary
3891 view(s) -
Long-term care－FAQ
Course summary
4302 view(s) -
What’s Included in the Long-Term Care Service?
Course summary
3965 view(s) -
Do Not Run from Negativity, “Embrace It”—Kevin Tsai
Course summary
HOT5493 view(s) -
Practicing goodbyes: The café that made death warmer
Course summary
4241 view(s) -
Homecare Assistive Device – Fall and regret for the rest of your life! The safety of solitary elderlies relies on these
Course summary
4328 view(s) -
【Home Safety】Living Room
Course summary
4398 view(s) -
Home Rehab Exercises
Course summary
4736 view(s) -
Six Misconceptions of a Home Service Provider
Course summary
4115 view(s) -
【Tips on Assistive Device】Stairs
Course summary
4190 view(s) -
Home Service Key: Nursing Aide
Course summary
HOT5408 view(s) -
Long Term Care A – Caretaking Centre
Course summary
4522 view(s) -
【Home Safety】Bathroom
Course summary
4512 view(s) -
低衝擊心肺有氧
Course summary
2493 view(s) -
優雅甘丹。5/5 Never too late 打造更美好的自己
Course summary
2164 view(s) -
優雅甘丹。5/4 骨鬆保健報你知
Course summary
2110 view(s) -
自癒力教室-找回食物好滋味
Course summary
2531 view(s) -
甘丹來運動：舒緩科技文明病的運動
Course summary
3122 view(s) -
甘丹來運動：居家用具運動
Course summary
3461 view(s) -
我是失智症的高危險族群嗎？
Course summary
2926 view(s) -
高齡長者預防跌倒須知
Course summary
2587 view(s) -
Self-Healing Classroom – Diversified Exercise
Course summary
3436 view(s) -
Understanding Degenerative Joint Disease
Course summary
2846 view(s) -
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
Course summary
2751 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part2
Course summary
2991 view(s) -
自癒力教室-吃出生活中的自癒力
Course summary
2804 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part1
Course summary
3321 view(s) -
Self-healing – The Dangers of Sitting Long
Course summary
2864 view(s) -
Gan Dan Exercise: Spinal Exercise
Course summary
3128 view(s) -
Self-healing – Mouth Exercises
Course summary
2804 view(s) -
5類「好」脂食物，降膽固醇還能控血糖
Course summary
2706 view(s) -
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
Course summary
3066 view(s) -
不想中秋烤肉暴肥？營養師：避開4大熱量地雷食材
Course summary
2765 view(s) -
一日三餐軟食料理-晚餐
Course summary
3220 view(s) -
一日三餐軟食料理-午餐
Course summary
3124 view(s) -
一日三餐軟食料理-早餐
Course summary
2956 view(s) -
中醫講堂：提升免疫力 中藥茶飲篇
Course summary
3064 view(s) -
Traditional Chinese Medicine Lecture: Strengthen the Immune System - Diet
Course summary
2931 view(s) -
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
Course summary
3025 view(s) -
Dairy Products in Light Meal – Salad with Fruit, Shrimp and Yogurt Dip
Course summary
2989 view(s) -
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
Course summary
3129 view(s) -
Traditional Chinese Medicine Lecture: Sleeping Disorder (Insomnia) - Diet
Course summary
3118 view(s) -
【Stew Meatball】 The Best Way to Consume Protein!
Course summary
3365 view(s) -
Gan Dan Exercise: Upper-body Rehabilitation
Course summary
3402 view(s) -
Eat The Right Food To Fight Acnes
Course summary
3583 view(s) -
The 6 benefits of Eating Watermelon – Keep Hydrated and Relieve Muscle Soreness!
Course summary
3280 view(s) -
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
Course summary
4492 view(s) -
Move Around to Alleviate Anemic Symptoms
Course summary
3584 view(s) -
Eating Out Healthily
Course summary
3402 view(s) -
How PM2.5 Affects our Lungs and Heart
Course summary
3199 view(s) -
Drinking Excessive Coffee will Expose you to Risk
Course summary
3497 view(s) -
Mycoplasma hyopneumoniae
Course summary
3143 view(s) -
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
Course summary
3793 view(s) -
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
Course summary
3575 view(s) -
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
Course summary
3389 view(s) -
5 Important Concepts – What to do after Throwing away Face Masks
Course summary
3548 view(s) -
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
Course summary
3759 view(s) -
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
Course summary
3541 view(s) -
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
Course summary
3989 view(s) -
Want to Strengthen your Immune System? Change these Bad Habits First!
Course summary
3563 view(s) -
Test your Attention and Responsiveness
Course summary
3781 view(s) -
Cataract is linked to Macular Degeneration
Course summary
3484 view(s) -
Eat These to Fight Inflammation! (For Dummies)
Course summary
3734 view(s) -
Preventing Urinary Incontinence Amongst Women through Exercising
Course summary
3776 view(s) -
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
Course summary
4195 view(s) -
Eat Cabbage -> Fight Air Pollution
Course summary
3792 view(s) -
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
Course summary
3860 view(s) -
Praying-style Qigong
Course summary
4795 view(s) -
Dry Mouth, Dry Skin? 13 Food you Must Eat in Autumn
Course summary
4817 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
Course summary
4322 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
Course summary
4088 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
Course summary
4162 view(s) -
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
Course summary
4337 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
Course summary
4550 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
Course summary
4619 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
Course summary
4455 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
Course summary
4455 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
Course summary
4159 view(s) -
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
Course summary
4423 view(s) -
Sarcopenia
Course summary
HOT6286 view(s) -
8 Ways to Choose “Vinegar” by Color and Smell
Course summary
4240 view(s) -
Colorectal cancer screening
Course summary
4492 view(s) -
Your Healthiest Decision! Eating these 5 Fruits can Lower Cholesterol
Course summary
4365 view(s) -
Bad Habits that Harm the Brain
Course summary
3874 view(s) -
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
Course summary
3786 view(s) -
6 Types of Nutrients to Prevent Cataract and Macular Degeneration
Course summary
4287 view(s) -
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
Course summary
4724 view(s) -
Are Your Eyes Feeling Sore?
Course summary
4397 view(s) -
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
Course summary
4467 view(s) -
Relief Pain with Yuan Shi Dian
Course summary
HOT8976 view(s) -
7 “Natural” Ingredients that can Lower Blood Pressure!
Course summary
4203 view(s) -
Six Ways to Prevent Knee Pain
Course summary
4367 view(s) -
“Gan Dan” Culinary School – Layer Cake
Course summary
4507 view(s) -
Festive Dance Workout
Course summary
4120 view(s) -
Light Exercise After 40, Keeps Your Body 12 Years Younger
Course summary
4409 view(s) -
Fashionable Old Age!
Course summary
4776 view(s) -
The 5 Common Winter Illnesses
Course summary
4430 view(s) -
Zentangle - Advanced
Course summary
4324 view(s) -
Zentangle - basis
Course summary
4621 view(s) -
【Introduction to Drawing Pens】
Course summary
HOT5273 view(s) -
【learn to paint in watercolor】Corrugated Iron Building- Color
Course summary
5005 view(s) -
【learn to paint in watercolor】Corrugated Iron Building- Composition
Course summary
4434 view(s) -
【learn to paint in watercolor】window
Course summary
BEST4021 view(s) -
【learn to paint in watercolor】Planting
Course summary
4766 view(s) -
【learn to paint in watercolor】chair
Course summary
3739 view(s) -
【learn to paint in watercolor】table
Course summary
4010 view(s) -
Indoor window view in Louisa Coffee
Course summary
4650 view(s) -
National Palace Museum decorated archway - Color
Course summary
4706 view(s) -
National Palace Museum decorated archway - Composition
Course summary
3843 view(s)
Related Courses
-
明明剛尿完，馬上又想尿！治療間質性膀胱炎，玻尿酸膀胱灌注解析，專科醫師圖文懶人包
NEW -
電視變暗、變模糊，原來是白內障惹禍！
NEW -
溫差變化大，慎防心肌梗塞，心血管疾病治療與保養
NEW -
小腿常拉傷、易抽筋，搞懂小腿肌群（圖解懶人包）
BEST -
精神不濟、說話變慢、食慾不振，甲狀腺機能低下的警訊與治療
-
電腦、手機關機，你的大腦卻無法關機？睡前冥想助你好眠
-
情緒低落、便祕、嗅覺變差都是巴金森病警訊
-
為什麼肚子痛？一張圖讓你秒懂！從腹痛 6 位置看可能疾病、這些症狀當心大病前兆
-
這樣呼吸更健康！呼吸治療師教你 從呼吸訓練中放鬆身體、找回自我
-
肢端肥大症警訊與治療
-
眼睛乾癢缺保濕！喝４種飲品明目又護眼
-
鼻涕倒流令人訝異的真相！三大原因讓您一次掌握
-
脖子緊，頭好暈，站不穩－可能是「頸因性眩暈」
-
從報警到送醫102分鐘救不回！南山獨董「心肌梗塞」高鐵上驟逝…台大心臟權威：有這些徵兆1小時內速就醫
-
白內障熟了沒？
-
骨質疏鬆症要及早治療、保命防跌
-
不會傳染，很常見的六種皮膚疾病
-
預防衰弱５字訣
-
椎間盤突出的復健運動
-
落枕自救法
-
天冷擦護手霜越用越乾？專家教兩秘訣「隔天手部嫩又亮」
-
「控糖鐵三角」原則，讓控糖更有信心不憂鬱
-
乳癌年輕化，請別掉以輕心
-
巴金森病就在你我的身邊！便祕、憂鬱竟然是警訊，神經科醫師圖文解說
-
【電影中的腦科學 X《我想念我自己》】
-
過度午睡可能是失智症徵兆！
-
讓肌肉喚醒器官，功能UP，疾病OUT！
-
病理性「心跳過慢」恐中風、猝死！
-
面對照顧壓力、職場工作，我該怎麼辦
-
「遺囑」是用來照顧真正想照顧的人
-
【失智關懷讓我們幫助您❤️】
-
爆炸性頭痛，腦動脈瘤很致命
-
睡不好最大原因是夜尿症！4種分類先判別再就醫
BEST -
長照微電影失智旋轉木馬篇-國語版
-
28歲腦中風！超大腦動脈瘤，神經介入拆彈解危，醫師圖解
-
假牙材質很多種，究竟有什麼差別？
-
痛風發作，腫到沒辦法穿鞋！
-
駝背、變矮、下背痛，當心骨質疏鬆警訊
-
缺牙怎麼辦？
-
心跳過慢嚴重恐昏厥、猝死
-
掌握「四不三要」就能提升睡眠品質！
-
防衛動員！居家火災預防與緊急應變
-
疫情「預期性焦慮症」擾身心
-
認識子宮頸抹片檢查流程
-
口腔癌防治衛教影片
-
高溫襲擊，小心熱傷害
-
生活中的電磁波
BEST -
口乾！你是不是常嘴巴很乾燥？五個問題簡介口乾症
-
半夜失眠怎麼辦？4種營養素讓你一夜好眠！
-
眼壓太高怎麼辦？教你自我檢測及按對 5 個穴道降壓又明目
-
愛迪生氏症（原發性腎上腺機能不足）
-
冒名頂替症候群（懶人包）
-
「中暑了」 該怎麼辦？
-
糖尿病周邊神經病變痛-厄夜驚魂完整版
-
面對疫情，我們可以怎麼做....
-
向癌症治療六大副作用說掰掰！
-
新冠肺炎後疫情時代的骨鬆治療
-
優雅甘丹。5/5 居家保健-心、肺保健與肌耐力訓練
-
青光眼來襲，多數沒自覺！正確診斷不只測眼壓，眼科醫師圖文解說
-
下肢周邊動脈阻塞，介入治療、保養重點，專家圖解
-
血壓多少才OK？有什麼症狀？高血壓最基礎知識（圖解懶人包）
BEST -
癌友自療-與癌共處
-
省水小妙招
-
自癒力教室-找回食物好滋味
-
自癒力教室-輕鬆動腦不失智
-
憶起找回笑容：失智共同照護中心
-
終活代辦事項
-
淺談安心減壓
-
What Should We Do When Confronting Cancer
-
What is the National Advisory Line for the Elderly?
-
Elder Happy Land: A Geriatric Daycare Center
-
Breathe and Relax Muscles is Easy! Tips from a Psychiatrist
-
Shu-Fen Chang Discusses Philosophies in the Face of COVID-19
-
Exhausted From Taking Care of Others: Resources For Caretakers
-
Wash Your Hands With the Nun!
HOT -
Washing your Hands is the Key to Fighting the Virus
-
How do we Face the Last Stages of Life? “Don’t become a burden to our children.” says Nien-Jen, Wu.
-
Plan a Perfect Retirement Plan with Three Buckets of Gold
-
Two Life Stages that you Must Face When Planning your Retirement
-
The Importance of a Retirement Plan
-
Happy Retirement(III)
-
Happy Retirement(II)
-
What to Prepare for Retirement?
-
You can live your life at 85 like this!
-
The Lucky Trilogy of Man Chuan Chang
-
Understand the Illness Related to our Emotions
-
Do Not Run from Negativity, “Embrace It”—Kevin Tsai
HOT -
Practicing goodbyes: The café that made death warmer
-
Six Misconceptions of a Home Service Provider
at the first time visiting this website each day