Walking is an efficient and cost-friendly way of exercising, but it’s not as easy as it seems. Do you often see people bent over and hunched as they walk? This can cause spinal problems and sore back and waist muscles!

Please observe these four pointers when walking.

1.Walk with a straight back, with your chin in, tummy tucked, shoulders relaxed. Make sure not to slouch or play with your phone.

2.Consciously tuck in your tummy and keep your buttock muscles tight. This can help shape your muscles. Your shoulders need not be at a right angle but should be relaxed in a slightly forward position.

3.Your feet should be in a rolling motion: your heel should touch the ground first, then roll to the tip of your feet, pushing up with your toes. 

4.Your heel should reach the ground first, and your big toe should be the main point of pressure in lifting up your step.

You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.

By now, you should have a better understanding of time and money management. Let us enjoy life, fulfill our dreams and live for ourselves!

Gan Dan Academy is an online learning site with “elegant life” and “friendly care” being the two main themes. Using videos, you can browse topics such as health, food, home care, assistive tools and other topics you’re interested in for free.

Let us live an elegant life after 50!

“Elegant life” – stay healthy, do exercise, keep a healthy diet, never give up on learning, have fun.

You may be “old” but you can still live a free and fulfilling life. In Gan Dan Academy, you can access different resources every day, enriching your life.

“Friendly care” – home care, life care, assistive tools, moving safely, environment inspection.

When “caring” for others, you are not alone. Learn all the essential tips and knowledge from Gan Dan Academy to relieve stress.

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Ø  Stella Matutina provides long-term care education, long-term care, women care, devotion service. For more information, please check out -> Stella Matutina Social Welfare Foundation.

http://www.lkk.org.tw/