Quick login
By clicking login button, you are agreeing to our Privacy terms and User Policy
or login via Email
Not registered yet? Register
十分鐘運動–全站姿增強臀腿肌力,附伸展
Related Courses
-
感冒了,能不能運動?運動建議看這裡,圖文懶人包
NEW -
不間斷1500步心肺有氧,初學者可,無跳躍
NEW -
十分鐘運動–保護脊椎,上下背都要練
NEW -
2023 世界視覺日,愛「眼」要及時!醫師提醒,別讓 3 眼疾吃掉寶貴視力
NEW -
利用階梯降低難度,鍛鍊核心
-
蛋白質這樣吃!這樣算!一次圖表攻略(懶人包)
-
那些年我們流行的潮流(下)
-
日系奶奶的逆齡穿搭術
-
慶端午健康吃粽!5大「粽」點
-
十分鐘運動–減少膝蓋痛的簡易腿力訓練
-
十分鐘運動–簡易又完整的肩頸上背伸展,3C族必做
-
咳到懷疑人生?小心恐是胃出事!
-
堆積頑固腹部脂肪的壞習慣
-
衣櫥的循環經濟
-
你知道什麼是血脂肪嗎?
-
什麼是「用長訓代替長照」?
-
吃泡菜會得胃癌!?
-
解放肩膀僵硬,改善肌筋膜疼痛
-
讓運動更貼近生活–功能性訓練
-
台灣橄欖潤肺顧脾胃,中醫教煮止乾咳橄欖露、好喝的燉湯顧脾胃
-
堅果「這時間吃」營養更加倍
-
乳製品怎麼選~正確補充鈣質與蛋白質
-
好習慣的養成
-
中年後,活出「姐」的優雅大氣!
-
確診後全身無力、發燒怎麼辦?營養補充法趕快學起來!
-
有這些症狀,小心缺乏蛋白質!
-
頭暈、頭痛好難受?4大穴道速緩解
-
體重過重,動脈恐受害
-
「樂齡夢x享實踐」有知有覺的生活旋律
-
「樂齡夢x享實踐」推廣健走的飛躍羚羊
-
「樂齡夢x享實踐」培養興趣的精彩人生
-
腹部的肥胖,小心與心血管有關
-
「樂齡夢x享實踐」凍齡回春的傳奇大俠
-
「樂齡夢x享實踐」與時俱進的時尚老人
-
善用美妝技巧,營造好氣色
-
一次看懂低碳飲食誤區
BEST -
天冷不亂補,以免心衰竭
-
天冷,手腳冰冷難改善。小心吃錯補品越補越寒~
-
3 款潤膚飲,喝出美麗也能顧健康
-
減重的重點
-
久坐易有大小毛病,按三穴道保健、解久坐不適
-
腸道也會影響情緒!改變飲食習慣維持大腦健康
-
讓步伐輕盈、膝蓋有力的瑜珈練習
-
間歇運動、持續運動,哪個比較消脂?
-
免疫力跟肝臟功能有關!
-
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
-
優雅甘丹。5/5 Never too late 打造更美好的自己
-
優雅甘丹。5/4 防跌伸展安全家
BEST -
優雅甘丹。5/3 失智認識。預防小處方
-
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
-
Doing exercise easily at home!
-
核心逆齡~節拍超慢跑2
-
核心逆齡~節拍超慢跑1
-
一天學一招,兩周練出好體態
-
七分鐘運動–手臂肩膀舒暢不僵硬
-
Ten strength training for you that won’t need equipments
-
七分鐘運動–臀腿肌力強化
-
用皮拉提斯改善慢性下背痛(懶人包)
-
七分鐘運動 - 肩頸舒展放鬆
-
舒緩肩頸痠痛–告別駝背圓肩、肩膀卡卡
-
初學者友善,用椅子輔助的體適能訓練
-
減鹽增健康
-
低衝擊心肺有氧
-
優雅甘丹。5/5 居家保健-心、肺保健與肌耐力訓練
-
甘丹來運動:舒緩科技文明病的運動
-
甘丹來運動:居家用具運動
-
Self-Healing Classroom – Diversified Exercise
-
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
-
Traditional Chinese Exercise – Baduajin Quigong Part2
-
Traditional Chinese Exercise – Baduajin Quigong Part1
-
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
-
Stella Matutina Sid Club – Happy Exercises for Seniors
-
Move Around to Alleviate Anemic Symptoms
-
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
-
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
-
Preventing Urinary Incontinence Amongst Women through Exercising
-
Praying-style Qigong
-
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
-
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
-
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
-
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
-
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
-
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
-
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
-
Are Your Eyes Feeling Sore?
-
Follow me as we Fight “Sarcopenia”!
-
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
-
Six Ways to Prevent Knee Pain
-
Festive Dance Workout
-
Light Exercise After 40, Keeps Your Body 12 Years Younger