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Gan Dan Exercise: Spinal Exercise

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Do you have hunch or Lumbar lordosis?

Do you know what you have to do the strengthen your back muscle?

Does your back pain constantly remind you of its existence?

Do some regular stretching to make your back muscle firm and flexible and your spine healthy.


You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.

By now, you should have a better understanding of time and money management. Let us enjoy life, fulfill our dreams and live for ourselves!

Gan Dan Academy is an online learning site with “elegant life” and “friendly care” being the two main themes. Using videos, you can browse topics such as health, food, home care, assistive tools and other topics you’re interested in for free.

Let us live an elegant life after 50!

“Elegant life” – stay healthy, do exercise, keep a healthy diet, never give up on learning, have fun.

You may be “old” but you can still live a free and fulfilling life. In Gan Dan Academy, you can access different resources every day, enriching your life.

“Friendly care” – home care, life care, assistive tools, moving safely, environment inspection.

When “caring” for others, you are not alone. Learn all the essential tips and knowledge from Gan Dan Academy to relieve stress.

Ø  Feel free to follow Gan Dan Academy’s Facebook page:

https://www.facebook.com/GanDan2018/

Ø  Feel free to add Gan Dan Academy on Line

Search for ID: @gandan

LINE@:http://line.me/ti/p/%40nvb3485w

Ø  Stella Matutina provides long-term care education, long-term care, women care, devotion service. For more information, please check out -> Stella Matutina Social Welfare Foundation.

http://www.lkk.org.tw/

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