Vinegar is a common seasoning in our lives. The original ingredients of white vinegar, black vinegar, fruit vinegar are all different. 

Vinegar is a common seasoning in our lives. In recently years, many researches have shown that the benefits brought by vinegar are countless, some of which include helping the digestive system, controlling blood sugar, purifying the blood, etc.

《The Compendium of Materia Medica》written by Shi-Chen, Lee from the Ming dynasty also claims that vinegar can relief swelling and pain, fight bacteria, fight germs, resolve bad breath, help the digestive system, prevent the loss of calcium, etc. However, not the consumption of all vinegars can achieve such benefits. Only those that are naturally-made are healthy for our bodies.

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資料整理：曉明甘丹

You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.

By now, you should have a better understanding of time and money management. Let us enjoy life, fulfill our dreams and live for ourselves!

Gan Dan Academy is an online learning site with “elegant life” and “friendly care” being the two main themes. Using videos, you can browse topics such as health, food, home care, assistive tools and other topics you’re interested in for free.

Let us live an elegant life after 50!

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“Friendly care” – home care, life care, assistive tools, moving safely, environment inspection.

When “caring” for others, you are not alone. Learn all the essential tips and knowledge from Gan Dan Academy to relieve stress.

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Ø Stella Matutina provides long-term care education, long-term care, women care, devotion service. For more information, please check out -> Stella Matutina Social Welfare Foundation.

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