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中醫講堂：提升免疫力 中藥茶飲篇
免疫系統是我們身體的防衛機制，可以幫助我們抵擋外來病原。
當人體免疫系統遇到病毒的時候，第一時間會有先天免疫系統的免疫力對抗外來的病毒感染，
所以我們可以看到年輕的病患通常是輕症，恢復也比較快；
而老年人往往抵抗力不足，容易轉為重症。
就像《黃帝內經》提到的觀念：「正氣存內，邪不可干。」
如果有足夠的免疫力對抗病毒，就不容易感染或是感染後症狀較為輕微。
以下為可以提升免疫力的中醫茶飲：
免疫茶
材料：黃耆10g、炙甘草2.5g
作法：將10g藥材及2.5g炙甘草放入鍋中，大火滾至1-3分鐘，即可飲用。
功效：補中益氣，強化脾胃功能
抗毒湯
材料：金銀花2錢、連翹2錢、甘草1錢。
作法：將所有材料與水1000cc同煮至沸騰，關小火煮10分鐘即可。
功效：清熱解毒，辛涼透表，預防病毒入侵。
玉屏風茶
材料：黃耆3錢、防風3錢、白朮2錢作法：將所有材料與水1000cc同煮至沸騰，關小火煮10分鐘即可。
功效：補中益氣，固表止汗，增強抵抗力，預防感染。
50後的你，其實一點也不老，只要心保持年輕、開放，依舊能夠優雅、充實的過生活。
這時候的你，對於時間及金錢有更多的運用，讓我們開始享受生活、繼續完成屬於自己未完成的夢想。好好地為自己生活吧！
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『優雅生活』－保持健康、輕鬆運動、飲食生活、樂在學習、休閒娛樂。
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