Quick login

By clicking login button, you are agreeing to our Privacy terms and User Policy

Facebook Login

Ｇoogle Login

or login via Email

Not registered yet? Register

Forgot Password？

護膝運動

3416 view(s)

護膝運動3招

膝蓋是腳部重要關節，幫助我們連接大腿及小腿之活動。而50歲以後常見之疾病為退化性關節炎，造成走路時的疼痛，甚至跌倒。保養好膝蓋，是件不容忽視的事情，平時做好護膝運動，不怕因退化造成不便！

招式1-壓膝運動-增加膝關節靈活度

招式2-抱膝運動-增加膝關節靈活度

招式3-股四頭肌強化運動-可鍛鍊肌力

資料來源→衛生福利部國民健康署-健康99

攝影師：Dominika Roseclay，連結：Pexels

50後的你，其實一點也不老，只要心保持年輕、開放，依舊能夠優雅、充實的過生活。

這時候的你，對於時間及金錢有更多的運用，讓我們開始享受生活、繼續完成屬於自己未完成的夢想。好好地為自己生活吧！

曉明甘丹數位學院是一個以「優雅生活」、「友善照顧」為兩大主題的數位學習網站，以影音的方式呈現，讓你免費在網站上瀏覽健康、飲食、居家照顧、輔具等資源，你所需要且關心的議題。

讓我們與你一起開啟優雅的50後生活！

『優雅生活』－保持健康、輕鬆運動、飲食生活、樂在學習、休閒娛樂。

「老」可以很自在、很充實，在曉明甘丹網站中，每天都能獲得不一樣的資訊，豐富你的生活。

『友善照顧』－居家照顧、生活照顧、輔具介紹、安全移動、環境評估。

「照顧」路上的你不孤單，曉明甘丹網站中的照顧技巧及知識，簡單易懂，減輕你的照顧壓力。

Ø 歡迎追蹤曉明甘丹數位學院臉書粉絲專頁：https://www.facebook.com/GanDan2018/

Ø 歡迎加入曉明甘丹數位學院LINE@：

搜尋ID：@gandan

LINE@：http://line.me/ti/p/%40nvb3485w

Ø 曉明基金會提供長青教育服務、長照服務、婦女服務、靈修服務，更多曉明的服務請搜尋→財團法人天主教曉明社會福利基金會

http://www.lkk.org.tw/

護膝運動

Recommend

低衝擊心肺有氧

優雅甘丹。5/5 Never too late 打造更美好的自己

優雅甘丹。5/4 骨鬆保健報你知

優雅甘丹。5/3 銀髮鬥志-老年靈修生活

青光眼來襲，多數沒自覺！正確診斷不只測眼壓，眼科醫師圖文解說

血壓多少才OK？有什麼症狀？高血壓最基礎知識（圖解懶人包）

下肢周邊動脈阻塞，介入治療、保養重點，專家圖解

癌友自療-與癌共處

自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!

自癒力教室-找回食物好滋味

自癒力教室-人際四妙招

自癒力教室-輕鬆動腦不失智

甘丹來運動：舒緩科技文明病的運動

甘丹來運動：居家用具運動

我是失智症的高危險族群嗎？

淺談安心減壓

高齡長者預防跌倒須知

Self-Healing Classroom – Diversified Exercise

Understanding Degenerative Joint Disease

Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements

Traditional Chinese Exercise – Baduajin Quigong Part2

自癒力教室-吃出生活中的自癒力

What Should We Do When Confronting Cancer

Traditional Chinese Exercise – Baduajin Quigong Part1

Self-healing – The Dangers of Sitting Long

Osteoporosis is not just for old people – 30 year-olds may get it too!

Gan Dan Exercise: Spinal Exercise

Self-healing – Mouth Exercises

5類「好」脂食物，降膽固醇還能控血糖

Self-Healing – The Doctors inside of You

Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!

不想中秋烤肉暴肥？營養師：避開4大熱量地雷食材

一日三餐軟食料理-晚餐

一日三餐軟食料理-午餐

一日三餐軟食料理-早餐

Strokes – How to Recognize It

Notes on Strokes - Reminders

中醫講堂：提升免疫力 中藥茶飲篇

Traditional Chinese Medicine Lecture: Strengthen the Immune System - Diet

Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points

Dairy Products in Light Meal – Salad with Fruit, Shrimp and Yogurt Dip

Breathe and Relax Muscles is Easy! Tips from a Psychiatrist

Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points

Traditional Chinese Medicine Lecture: Sleeping Disorder (Insomnia) - Diet

Day Care Centre is Your Best Support

【Stew Meatball】 The Best Way to Consume Protein!

6 Warning Signs from Headaches

Stella Matutina Sid Club – Happy Exercises for Seniors

Gan Dan Exercise: Upper-body Rehabilitation

Eat The Right Food To Fight Acnes

The 6 benefits of Eating Watermelon – Keep Hydrated and Relieve Muscle Soreness!

Gan Dan Exercises: Rehabilitating Lower Limbs

Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points

A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose

Move Around to Alleviate Anemic Symptoms

Eating Out Healthily

Wash Your Hands With the Nun!

How PM2.5 Affects our Lungs and Heart

Drinking Excessive Coffee will Expose you to Risk

Washing your Hands is the Key to Fighting the Virus

Mycoplasma hyopneumoniae

The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)

Feeling Even More Tired After Waking up? Watch Out for Heart Failure

4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!

5 Important Concepts – What to do after Throwing away Face Masks

Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!

Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!

How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!

Want to Strengthen your Immune System? Change these Bad Habits First!

Test your Attention and Responsiveness

Cataract is linked to Macular Degeneration

Eat These to Fight Inflammation! (For Dummies)

Preventing Urinary Incontinence Amongst Women through Exercising

Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!

Eat Cabbage -> Fight Air Pollution

Beware of Feet Stroke! The 5 Symptoms of Limb Stroke

How Old is Your Body? Let These 5 Circulatory Tests Tell You

Praying-style Qigong

中醫講堂：提升免疫力中藥茶飲篇