By clicking login button, you are agreeing to our Privacy terms and User Policy
護膝運動
護膝運動3招
膝蓋是腳部重要關節，幫助我們連接大腿及小腿之活動。而50歲以後常見之疾病為退化性關節炎，造成走路時的疼痛，甚至跌倒。保養好膝蓋，是件不容忽視的事情，平時做好護膝運動，不怕因退化造成不便！
招式1-壓膝運動-增加膝關節靈活度
招式2-抱膝運動-增加膝關節靈活度
招式3-股四頭肌強化運動-可鍛鍊肌力
資料來源→衛生福利部國民健康署-健康99
攝影師：Dominika Roseclay，連結：Pexels
50後的你，其實一點也不老，只要心保持年輕、開放，依舊能夠優雅、充實的過生活。
這時候的你，對於時間及金錢有更多的運用，讓我們開始享受生活、繼續完成屬於自己未完成的夢想。好好地為自己生活吧！
曉明甘丹數位學院是一個以「優雅生活」、「友善照顧」為兩大主題的數位學習網站，以影音的方式呈現，讓你免費在網站上瀏覽健康、飲食、居家照顧、輔具等資源，你所需要且關心的議題。
讓我們與你一起開啟優雅的50後生活！
『優雅生活』－保持健康、輕鬆運動、飲食生活、樂在學習、休閒娛樂。
「老」可以很自在、很充實，在曉明甘丹網站中，每天都能獲得不一樣的資訊，豐富你的生活。
『友善照顧』－居家照顧、生活照顧、輔具介紹、安全移動、環境評估。
「照顧」路上的你不孤單，曉明甘丹網站中的照顧技巧及知識，簡單易懂，減輕你的照顧壓力。
Ø 歡迎追蹤曉明甘丹數位學院臉書粉絲專頁：https://www.facebook.com/GanDan2018/
Ø 歡迎加入曉明甘丹數位學院LINE@：
搜尋ID：@gandan
LINE@：http://line.me/ti/p/%40nvb3485w
Ø 曉明基金會提供長青教育服務、長照服務、婦女服務、靈修服務，更多曉明的服務請搜尋→財團法人天主教曉明社會福利基金會
Recommend
-
低衝擊心肺有氧
Course summary
2493 view(s) -
優雅甘丹。5/5 Never too late 打造更美好的自己
Course summary
2162 view(s) -
優雅甘丹。5/4 骨鬆保健報你知
Course summary
2109 view(s) -
優雅甘丹。5/3 銀髮鬥志-老年靈修生活
Course summary
2252 view(s) -
青光眼來襲，多數沒自覺！正確診斷不只測眼壓，眼科醫師圖文解說
Course summary
2387 view(s) -
血壓多少才OK？有什麼症狀？高血壓最基礎知識（圖解懶人包）
Course summary
2232 view(s) -
下肢周邊動脈阻塞，介入治療、保養重點，專家圖解
Course summary
2278 view(s) -
癌友自療-與癌共處
Course summary
2436 view(s) -
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
Course summary
2290 view(s) -
自癒力教室-找回食物好滋味
Course summary
2530 view(s) -
自癒力教室-人際四妙招
Course summary
2624 view(s) -
自癒力教室-輕鬆動腦不失智
Course summary
3118 view(s) -
甘丹來運動：舒緩科技文明病的運動
Course summary
3121 view(s) -
甘丹來運動：居家用具運動
Course summary
3460 view(s) -
我是失智症的高危險族群嗎？
Course summary
2924 view(s) -
淺談安心減壓
Course summary
3290 view(s) -
高齡長者預防跌倒須知
Course summary
2585 view(s) -
Self-Healing Classroom – Diversified Exercise
Course summary
3436 view(s) -
Understanding Degenerative Joint Disease
Course summary
2845 view(s) -
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
Course summary
2750 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part2
Course summary
2988 view(s) -
自癒力教室-吃出生活中的自癒力
Course summary
2803 view(s) -
What Should We Do When Confronting Cancer
Course summary
2606 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part1
Course summary
3320 view(s) -
Self-healing – The Dangers of Sitting Long
Course summary
2862 view(s) -
Osteoporosis is not just for old people – 30 year-olds may get it too!
Course summary
2824 view(s) -
Gan Dan Exercise: Spinal Exercise
Course summary
3126 view(s) -
Self-healing – Mouth Exercises
Course summary
2800 view(s) -
5類「好」脂食物，降膽固醇還能控血糖
Course summary
2706 view(s) -
Self-Healing – The Doctors inside of You
Course summary
2989 view(s) -
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
Course summary
3064 view(s) -
不想中秋烤肉暴肥？營養師：避開4大熱量地雷食材
Course summary
2765 view(s) -
一日三餐軟食料理-晚餐
Course summary
3219 view(s) -
一日三餐軟食料理-午餐
Course summary
3124 view(s) -
一日三餐軟食料理-早餐
Course summary
2954 view(s) -
Strokes – How to Recognize It
Course summary
2963 view(s) -
Notes on Strokes - Reminders
Course summary
2878 view(s) -
中醫講堂：提升免疫力 中藥茶飲篇
Course summary
3063 view(s) -
Traditional Chinese Medicine Lecture: Strengthen the Immune System - Diet
Course summary
2930 view(s) -
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
Course summary
3022 view(s) -
Dairy Products in Light Meal – Salad with Fruit, Shrimp and Yogurt Dip
Course summary
2985 view(s) -
Breathe and Relax Muscles is Easy! Tips from a Psychiatrist
Course summary
3072 view(s) -
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
Course summary
3127 view(s) -
Traditional Chinese Medicine Lecture: Sleeping Disorder (Insomnia) - Diet
Course summary
3117 view(s) -
Day Care Centre is Your Best Support
Course summary
3584 view(s) -
【Stew Meatball】 The Best Way to Consume Protein!
Course summary
3363 view(s) -
6 Warning Signs from Headaches
Course summary
3198 view(s) -
Stella Matutina Sid Club – Happy Exercises for Seniors
Course summary
4815 view(s) -
Gan Dan Exercise: Upper-body Rehabilitation
Course summary
3402 view(s) -
Eat The Right Food To Fight Acnes
Course summary
3581 view(s) -
The 6 benefits of Eating Watermelon – Keep Hydrated and Relieve Muscle Soreness!
Course summary
3276 view(s) -
Gan Dan Exercises: Rehabilitating Lower Limbs
Course summary
3634 view(s) -
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
Course summary
3452 view(s) -
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
Course summary
4490 view(s) -
Move Around to Alleviate Anemic Symptoms
Course summary
3583 view(s) -
Eating Out Healthily
Course summary
3401 view(s) -
Wash Your Hands With the Nun!
Course summary
HOT5206 view(s) -
How PM2.5 Affects our Lungs and Heart
Course summary
3198 view(s) -
Drinking Excessive Coffee will Expose you to Risk
Course summary
3496 view(s) -
Washing your Hands is the Key to Fighting the Virus
Course summary
3993 view(s) -
Mycoplasma hyopneumoniae
Course summary
3142 view(s) -
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
Course summary
3791 view(s) -
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
Course summary
3575 view(s) -
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
Course summary
3387 view(s) -
5 Important Concepts – What to do after Throwing away Face Masks
Course summary
3547 view(s) -
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
Course summary
3758 view(s) -
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
Course summary
3541 view(s) -
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
Course summary
3987 view(s) -
Want to Strengthen your Immune System? Change these Bad Habits First!
Course summary
3559 view(s) -
Test your Attention and Responsiveness
Course summary
3779 view(s) -
Cataract is linked to Macular Degeneration
Course summary
3482 view(s) -
Eat These to Fight Inflammation! (For Dummies)
Course summary
3733 view(s) -
Preventing Urinary Incontinence Amongst Women through Exercising
Course summary
3772 view(s) -
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
Course summary
4192 view(s) -
Eat Cabbage -> Fight Air Pollution
Course summary
3789 view(s) -
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
Course summary
3859 view(s) -
How Old is Your Body? Let These 5 Circulatory Tests Tell You
Course summary
BEST3778 view(s) -
Praying-style Qigong
Course summary
4789 view(s) -
Understand the Illness Related to our Emotions
Course summary
4337 view(s) -
Dry Mouth, Dry Skin? 13 Food you Must Eat in Autumn
Course summary
BEST4814 view(s) -
Am I Just Forgetful?
Course summary
4379 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
Course summary
4321 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
Course summary
4086 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
Course summary
4160 view(s) -
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
Course summary
4334 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
Course summary
4549 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
Course summary
4617 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
Course summary
4450 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
Course summary
4352 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
Course summary
4156 view(s) -
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
Course summary
4423 view(s) -
Sarcopenia
Course summary
HOT6281 view(s) -
8 Ways to Choose “Vinegar” by Color and Smell
Course summary
4237 view(s) -
Colorectal cancer screening
Course summary
4490 view(s) -
Your Healthiest Decision! Eating these 5 Fruits can Lower Cholesterol
Course summary
4365 view(s) -
Bad Habits that Harm the Brain
Course summary
3872 view(s) -
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
Course summary
3785 view(s) -
6 Types of Nutrients to Prevent Cataract and Macular Degeneration
Course summary
4283 view(s) -
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
Course summary
4722 view(s) -
Are Your Eyes Feeling Sore?
Course summary
4394 view(s) -
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
Course summary
4465 view(s) -
Relief Pain with Yuan Shi Dian
Course summary
HOT8971 view(s) -
7 “Natural” Ingredients that can Lower Blood Pressure!
Course summary
4201 view(s) -
Six Ways to Prevent Knee Pain
Course summary
4367 view(s) -
“Gan Dan” Culinary School – Layer Cake
Course summary
4505 view(s) -
Home Rehab Exercises
Course summary
4731 view(s) -
Festive Dance Workout
Course summary
4118 view(s) -
Light Exercise After 40, Keeps Your Body 12 Years Younger
Course summary
4408 view(s) -
Fashionable Old Age!
Course summary
4775 view(s) -
The 5 Common Winter Illnesses
Course summary
4427 view(s) -
新冠肺炎後疫情時代的骨鬆治療
Course summary
2029 view(s) -
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
Course summary
2199 view(s) -
省水小妙招
Course summary
2710 view(s) -
長照2.0復能照護服務-ADLs(日常生活活動)復能照護
Course summary
3272 view(s) -
憶起找回笑容：失智共同照護中心
Course summary
2915 view(s) -
終活代辦事項
Course summary
2823 view(s) -
翻轉你的照顧觀念
Course summary
2776 view(s) -
What is the National Advisory Line for the Elderly?
Course summary
2951 view(s) -
Elder Happy Land: A Geriatric Daycare Center
Course summary
2961 view(s) -
Service for All Ages
Course summary
3115 view(s) -
My Fake Family: Becoming Part of My Life
Course summary
BEST2978 view(s) -
Visitations from Volunteers
Course summary
3127 view(s) -
The Difficulties and Hardship Family Faces When Caretaking
Course summary
3341 view(s) -
Shu-Fen Chang Discusses Philosophies in the Face of COVID-19
Course summary
3300 view(s) -
Exhausted From Taking Care of Others: Resources For Caretakers
Course summary
3223 view(s) -
Service with Care: Resources and Introduction to Long-term Care
Course summary
3997 view(s) -
How do we Face the Last Stages of Life? “Don’t become a burden to our children.” says Nien-Jen, Wu.
Course summary
3625 view(s) -
Long-term care－care managers
Course summary
3588 view(s) -
Plan a Perfect Retirement Plan with Three Buckets of Gold
Course summary
3699 view(s) -
Two Life Stages that you Must Face When Planning your Retirement
Course summary
3657 view(s) -
The Importance of a Retirement Plan
Course summary
3599 view(s) -
Happy Retirement(III)
Course summary
3377 view(s) -
Happy Retirement(II)
Course summary
3548 view(s) -
What to Prepare for Retirement?
Course summary
3719 view(s) -
You can live your life at 85 like this!
Course summary
3715 view(s) -
25th Anniversary Senior Trend Special Report: (Special Thanks to our Senior Caretakers)
Course summary
4298 view(s) -
Long-term care - caretaker
Course summary
3769 view(s) -
The Lucky Trilogy of Man Chuan Chang
Course summary
4101 view(s) -
How to Prevent Falling?
Course summary
3886 view(s) -
Long-term care－FAQ
Course summary
4302 view(s) -
What’s Included in the Long-Term Care Service?
Course summary
3963 view(s) -
Do Not Run from Negativity, “Embrace It”—Kevin Tsai
Course summary
HOT5490 view(s) -
Practicing goodbyes: The café that made death warmer
Course summary
4239 view(s) -
Homecare Assistive Device – Fall and regret for the rest of your life! The safety of solitary elderlies relies on these
Course summary
4324 view(s) -
【Home Safety】Living Room
Course summary
4398 view(s) -
Six Misconceptions of a Home Service Provider
Course summary
4114 view(s) -
【Tips on Assistive Device】Stairs
Course summary
4187 view(s) -
Home Service Key: Nursing Aide
Course summary
HOT5402 view(s) -
Long Term Care A – Caretaking Centre
Course summary
4521 view(s) -
【Home Safety】Bathroom
Course summary
4510 view(s)
Related Courses
-
乳癌好可怕，該怎麼預防
-
如何快速判斷失能者 能走/不能走
-
如何挑選長照機構呢?
-
長照-照顧觀念大翻轉
-
甘丹心理小學堂-老年憂鬱
-
甘丹心理小學堂-憂鬱症迷思
-
甘丹心理小學堂-與憂鬱症患者之互動原則
-
甘丹心理小學堂-認識憂鬱症
-
甘丹心理小學堂-失智症迷思
-
甘丹心理小學堂-失智症居家環境營造
-
甘丹心理小學堂-失智症行為問題及照顧
-
甘丹心理小學堂-與失智症患者互動原則
-
甘丹心理小學堂-認識失智症
-
優雅甘丹。5/5 居家保健-心、肺保健與肌耐力訓練
-
長照2.0復能照護服務-進食與吞嚥照護/營養照護
-
長照2.0復能照護服務-ADLs(日常生活活動)復能照護
-
翻轉你的照顧觀念
-
Gan Dan Exercise: Spinal Exercise
-
Service for All Ages
-
My Fake Family: Becoming Part of My Life
BEST -
Visitations from Volunteers
-
Day Care Centre is Your Best Support
-
The Difficulties and Hardship Family Faces When Caretaking
-
Gan Dan Exercise: Upper-body Rehabilitation
-
Service with Care: Resources and Introduction to Long-term Care
-
Gan Dan Exercises: Rehabilitating Lower Limbs
-
Long-term care－care managers
-
25th Anniversary Senior Trend Special Report: (Special Thanks to our Senior Caretakers)
-
Long-term care - caretaker
-
Long-term care－FAQ
-
What’s Included in the Long-Term Care Service?
-
Home Rehab Exercises
-
Home Service Key: Nursing Aide
HOT -
Long Term Care A – Caretaking Centre
-
Long-Term Care 2.0 Subsidy Application For Dummies
HOT
at the first time visiting this website each day