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護膝運動

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護膝運動3招

膝蓋是腳部重要關節，幫助我們連接大腿及小腿之活動。而50歲以後常見之疾病為退化性關節炎，造成走路時的疼痛，甚至跌倒。保養好膝蓋，是件不容忽視的事情，平時做好護膝運動，不怕因退化造成不便！

招式1-壓膝運動-增加膝關節靈活度

招式2-抱膝運動-增加膝關節靈活度

招式3-股四頭肌強化運動-可鍛鍊肌力

資料來源→衛生福利部國民健康署-健康99

攝影師：Dominika Roseclay，連結：Pexels

50後的你，其實一點也不老，只要心保持年輕、開放，依舊能夠優雅、充實的過生活。

這時候的你，對於時間及金錢有更多的運用，讓我們開始享受生活、繼續完成屬於自己未完成的夢想。好好地為自己生活吧！

曉明甘丹數位學院是一個以「優雅生活」、「友善照顧」為兩大主題的數位學習網站，以影音的方式呈現，讓你免費在網站上瀏覽健康、飲食、居家照顧、輔具等資源，你所需要且關心的議題。

讓我們與你一起開啟優雅的50後生活！

『優雅生活』－保持健康、輕鬆運動、飲食生活、樂在學習、休閒娛樂。

「老」可以很自在、很充實，在曉明甘丹網站中，每天都能獲得不一樣的資訊，豐富你的生活。

『友善照顧』－居家照顧、生活照顧、輔具介紹、安全移動、環境評估。

「照顧」路上的你不孤單，曉明甘丹網站中的照顧技巧及知識，簡單易懂，減輕你的照顧壓力。

Ø 歡迎追蹤曉明甘丹數位學院臉書粉絲專頁：https://www.facebook.com/GanDan2018/

Ø 歡迎加入曉明甘丹數位學院LINE@：

搜尋ID：@gandan

LINE@：http://line.me/ti/p/%40nvb3485w

Ø 曉明基金會提供長青教育服務、長照服務、婦女服務、靈修服務，更多曉明的服務請搜尋→財團法人天主教曉明社會福利基金會

http://www.lkk.org.tw/

護膝運動

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