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一日三餐軟食料理-晚餐
「料理影片」容易咬軟質食：晚餐－味噌牛奶鍋（含烏龍麵）（510大卡）、水果（香蕉）（60大卡），總共約570大卡
味噌牛奶鍋(含烏龍麵)
食材：芋頭27.5克(g)、山藥80克(g)、紅蘿蔔25克(g)、鯛魚片35克(g)、地瓜葉50克(g)、小白菜50克(g)、烏龍麵150克(g)、鮮奶120毫升(ml)、水1000毫升(ml)
調味料：味噌少許、蒜末少許、鹽少許、植物油1茶匙
作法：
1.將芋頭、山藥、紅蘿蔔洗淨後，去除外皮，切成長寬高小於1.5公分丁狀。
2.將地瓜葉、小白菜去除梗的粗纖維洗淨後，切成長度小於1.5公分段狀。
3.將鯛魚片切成長寬1.5公分丁狀。
4.於鍋中加入植物油，放入蒜末及味噌拌炒，再加入芋頭、山藥、水及紅蘿蔔，蓋上蓋子悶煮30分鐘。
5.再放入小白菜、地瓜葉、烏龍麵及鯛魚片煮3分鐘後，再加入牛奶及鹽調味即可。
香蕉
食材：半根70克(g)
作法：去除香蕉外皮後，將果肉切成長寬高小於1.5公分丁狀即可食用。
資料來源：健康99→原文連結
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