The speed of our “bone formation” is higher than that of “bone resorption” when we are young. Before the age of 30, our bone density continues to increase. However, after 35, the speed of “bone resorption” becomes faster than that of “bone formation”, and the density of our bone decreases. Osteoporosis causes the bone to become brittle, greatly increasing the risk of fracture. Osteoporosis-related fractures most commonly occur in the spine, hip or wrist.

Exercising regularly and adopting healthy eating habits at an early age are the keys to protecting our bones and improving quality of life!

【本文由「照護線上」授權轉載，原文出處：預防骨質疏鬆，從飲食與運動做起！】

*「照護線上」連結至https://www.careonline.com.tw

You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.

By now, you should have a better understanding of time and money management. Let us enjoy life, fulfill our dreams and live for ourselves!

Gan Dan Academy is an online learning site with “elegant life” and “friendly care” being the two main themes. Using videos, you can browse topics such as health, food, home care, assistive tools and other topics you’re interested in for free.

Let us live an elegant life after 50!

“Elegant life” – stay healthy, do exercise, keep a healthy diet, never give up on learning, have fun.

You may be “old” but you can still live a free and fulfilling life. In Gan Dan Academy, you can access different resources every day, enriching your life.

“Friendly care” – home care, life care, assistive tools, moving safely, environment inspection.

When “caring” for others, you are not alone. Learn all the essential tips and knowledge from Gan Dan Academy to relieve stress.

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Ø Stella Matutina provides long-term care education, long-term care, women care, devotion service. For more information, please check out -> Stella Matutina Social Welfare Foundation.

http://www.lkk.org.tw/