After you turn thirty, your bones start to lose strength. This may make them brittle, leading to osteoporosis.

This is a kind of disease brought on by a lowering of bone density. It is difficult to detect in the early stages, but for older patients, it may show up as a change in height or a humped back. For patients of osteoporosis, a slight trip, bump, or heavy-lifting may cause bone breakage or even be life-threatening.

Human bone density is highest between the ages of 20-30. After the age of thirty, bone structure begins to decrease and holes may appear in your hones. Females are especially prone to this.

To prevent this, maintain a healthy diet while you are young, exercise outdoors, keep away from alcohol and tobacco, do not sleep late and keep a healthy lifestyle!

資料來源：健康99→原文連結

You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.

By now, you should have a better understanding of time and money management. Let us enjoy life, fulfill our dreams and live for ourselves!

Gan Dan Academy is an online learning site with “elegant life” and “friendly care” being the two main themes. Using videos, you can browse topics such as health, food, home care, assistive tools and other topics you’re interested in for free.

Let us live an elegant life after 50!

“Elegant life” – stay healthy, do exercise, keep a healthy diet, never give up on learning, have fun.

You may be “old” but you can still live a free and fulfilling life. In Gan Dan Academy, you can access different resources every day, enriching your life.

“Friendly care” – home care, life care, assistive tools, moving safely, environment inspection.

When “caring” for others, you are not alone. Learn all the essential tips and knowledge from Gan Dan Academy to relieve stress.

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