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自癒力教室-找回食物好滋味

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揚生慈善基金會成立於2012年，以「預防未病」的概念，提倡「自癒力」，希望藉由自癒力讓長者可以健康到老、臥病很少，並設有「自癒力實踐館──揚生六0館」。

你吃飯的時候都知道自己吃了什麼嗎?

還是總是狼吞虎嚥或是只顧著跟朋友說話呢?

正念飲食就是讓你開始察覺自己，並拿回自己自主權!

從現在開始每一餐的前三口來試看看吧!!

一起找回食物好滋味，就從正念飲食開始吧!!

本篇文章經財團法人揚生慈善基金會同意授權→原文連結

攝影師：Ella Olsson，連結：Pexels

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Start the test immediately

自癒力教室-找回食物好滋味

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這樣呼吸更健康！呼吸治療師教你從呼吸訓練中放鬆身體、找回自我