Modern people sit for a long time and live a stressful life, leading to constipation. If the constipation lasts for several weeks, it means that the intestines have stopped moving. It is recommended to do some small exercises to wake up the sleeping intestines.

Actually, the intestines and stomach do not move because {people} are not moving. Many parts of the body are stimulated through activities. For example, the knees must be metabolized through activities to prevent arthritis. The same is true for the intestines and stomach, which must be activated through body movements.

Nutritionist Wang from the Tri-Service General Hospital said that taking a 10 to 15-minute walk after meals can best activate the intestines and will also speed up the digestion process and reduce the risk of flatulence. Regularly exercising for 30 minutes a day can active the intestines and strengthen the digestive system.

However, if you’re having a severe case of constipation - even if you eat a lot of vegetables and drink water, your intestines are not moving, then stronger exercise may be needed to help stimulate the intestines. It is recommended that you do a 15-minute exercise before you go to bed, after you wake up, or whenever you have the time.

You can be a little different after 50. Be young at heart and you can live an elegant and fulfilling life.

By now, you should have a better understanding of time and money management. Let us enjoy life, fulfill our dreams and live for ourselves!

Gan Dan Academy is an online learning site with “elegant life” and “friendly care” being the two main themes. Using videos, you can browse topics such as health, food, home care, assistive tools and other topics you’re interested in for free.

Let us live an elegant life after 50!

“Elegant life” – stay healthy, do exercise, keep a healthy diet, never give up on learning, have fun.

You may be “old” but you can still live a free and fulfilling life. In Gan Dan Academy, you can access different resources every day, enriching your life.

“Friendly care” – home care, life care, assistive tools, moving safely, environment inspection.

When “caring” for others, you are not alone. Learn all the essential tips and knowledge from Gan Dan Academy to relieve stress.

Ø Feel free to follow Gan Dan Academy’s Facebook page:

https://www.facebook.com/GanDan2018/

Ø Feel free to add Gan Dan Academy on Line

Search for ID: @gandan

LINE@：http://line.me/ti/p/%40nvb3485w

Ø Stella Matutina provides long-term care education, long-term care, women care, devotion service. For more information, please check out -> Stella Matutina Social Welfare Foundation.

http://www.lkk.org.tw/