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淺談安心減壓
你是否會覺得不論忙不忙都覺得很累?
即使休息，睡得再多還是覺得很累?
其實很可能是因為你的大腦累了!
快點跟著影片一起練習做【大腦休息法】
什麼是正念？
「正念」是一種時時刻刻的覺察，透過有意識地專注於當下，包括身體動作、感覺心境、念頭想法等，並以開放、好奇、接納、不批判、客觀的態度，迎接內心和腦海此時此刻的體驗及覺察。因此，正念並不是要練習正面思考，而是要觀察、接納現在正在發生的一切。
學習正念的好處
正如運動有益健康，正念減壓的訓練有助於自我調控能力、調節情緒迴路與降低負向情緒(如焦慮、憂鬱)、促進認知功能與自我覺察、強化記憶力與專注能力。越來越多的研究顯示，正念練習能增強大腦前額葉皮質功能，調節杏仁核的情緒反應，活化神經可塑性，甚至可以減緩染色體端粒（telomere）的縮短而延緩老化等等。除此之外，正念有助於調解內分泌系統、抑制交感神經、活化副交感神經、降低血壓、增強免疫力等等，從而改變整體的身心狀態，達到身心平衡狀態。
專注當下就從正念開始
生活中總是充滿各式各樣的壓力，每個人都很難去避免它，既然壓力不可避免，但我們可以選擇改變面對壓力的方式。生活中的任何短暫片刻都可以練習正念，帶著初次見面的心態，溫柔地覺察此時此刻的自己。正念練習重點在於把心放在當下的身心感受上，透過專注在當下的覺察，清楚看到自己面對壓力和挫折時的反應，會逐漸發現許多內在特質與潛能，再將它運用在增進自我照顧、人際關係與工作生活之中，更能學習如何開放地探索自我與他人關係，接受現況以及對事件的想法與感受，提升身心覺知及面對壓力的能力。
本篇文章經財團法人揚生慈善基金會同意授權→原文連結1、原文連結2
50後的你，其實一點也不老，只要心保持年輕、開放，依舊能夠優雅、充實的過生活。
這時候的你，對於時間及金錢有更多的運用，讓我們開始享受生活、繼續完成屬於自己未完成的夢想。好好地為自己生活吧！
曉明甘丹數位學院是一個以「優雅生活」、「友善照顧」為兩大主題的數位學習網站，以影音的方式呈現，讓你免費在網站上瀏覽健康、飲食、居家照顧、輔具等資源，你所需要且關心的議題。
讓我們與你一起開啟優雅的50後生活！
『優雅生活』－保持健康、輕鬆運動、飲食生活、樂在學習、休閒娛樂。
「老」可以很自在、很充實，在曉明甘丹網站中，每天都能獲得不一樣的資訊，豐富你的生活。
『友善照顧』－居家照顧、生活照顧、輔具介紹、安全移動、環境評估。
「照顧」路上的你不孤單，曉明甘丹網站中的照顧技巧及知識，簡單易懂，減輕你的照顧壓力。
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