Quick login
By clicking login button, you are agreeing to our Privacy terms and User Policy
or login via Email
Not registered yet? Register
優雅甘丹。5/4 骨鬆保健報你知
2681 view(s)
110上半年 優雅甘丹。系列講座。 優雅生活甘丹學習，曉明基金會每年都會舉辦講座，請來各領域專家，為大家補充新知識，歡迎您隨時關注我們，跟我們一起成長！
5/4第三講 骨鬆保健報你知
請到 陳柏谷中醫師 (中山醫學大學中西醫整合科)
帶我們認識骨鬆小知識
• 骨質疏鬆症是一種「骨質減少」的疾病，是骨質的溶解超過骨質的形成，造成骨質稀鬆多孔萎縮，單位體積內骨質含量及骨小樑減少，除了骨質異常減少外，骨內微小結構亦逐漸變得脆弱，而呈現容易骨折的狀態。
- 正常骨質：骨密度標準差>-1。
- 骨質稀少：骨密度標準差介於-1及-2.5之間。
- 骨質疏鬆：骨密度標準差<-2.5。
- 嚴重的骨質疏鬆：骨密度標準差<-2.5，並且已有因骨質疏鬆所引起的骨折。
- ((可到醫療院所健檢進行檢測，了解自己的骨質狀況))
★飲食調整
含鈣食物
- 增加尿鈉代謝可降血壓。降低細胞膜通透性，促進血管平滑肌鬆弛，可保鉀。
- 黑芝麻：種子屬土為後天，色黑入腎。
- 芥藍菜 ：味甘色青，入胃鬆神經。
- 豆腐：色白入肺，加石膏可清肺熱。
- 芥菜、高麗菜、花椰菜、大白菜、杏仁 等。
簡易藥膳
• 黑豆排骨湯：黑豆半斤、尾冬骨半斤
• 山藥燕麥粥：山藥50g,燕麥100g 砂糖適量
• 海帶肉骨湯：海帶半斤、豬大骨4兩
• 吻仔魚煎蛋：吻仔魚4兩、蛋4個、蔥花少許
• 海帶黑豆湯：黑豆四兩、乾海帶二兩、海藻二兩。
以上資料為課程講義摘要整理
Recommend
-
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
Course summary
2650 view(s) -
優雅甘丹。5/5 Never too late 打造更美好的自己
Course summary
2640 view(s) -
優雅甘丹。5/3 銀髮鬥志-老年靈修生活
Course summary
2720 view(s) -
自癒力教室-人際四妙招
Course summary
3087 view(s) -
Understanding Degenerative Joint Disease
Course summary
3292 view(s) -
Praying-style Qigong
Course summary
5247 view(s) -
Zentangle - Advanced
Course summary
4799 view(s) -
Zentangle - basis
Course summary
5059 view(s) -
“Gan Dan” Culinary School – Layer Cake
Course summary
5054 view(s) -
【Introduction to Drawing Pens】
Course summary
HOT5801 view(s) -
【learn to paint in watercolor】Corrugated Iron Building- Color
Course summary
5511 view(s) -
【learn to paint in watercolor】Corrugated Iron Building- Composition
Course summary
4949 view(s) -
【learn to paint in watercolor】window
Course summary
4446 view(s) -
【learn to paint in watercolor】Planting
Course summary
5235 view(s) -
【learn to paint in watercolor】chair
Course summary
4181 view(s) -
【learn to paint in watercolor】table
Course summary
4453 view(s) -
Indoor window view in Louisa Coffee
Course summary
5116 view(s) -
National Palace Museum decorated archway - Color
Course summary
5214 view(s) -
National Palace Museum decorated archway - Composition
Course summary
4284 view(s) -
低衝擊心肺有氧
Course summary
3022 view(s) -
護膝運動
Course summary
3099 view(s) -
甘丹來運動：舒緩科技文明病的運動
Course summary
3631 view(s) -
甘丹來運動：居家用具運動
Course summary
3965 view(s) -
Self-Healing Classroom – Diversified Exercise
Course summary
3905 view(s) -
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
Course summary
3269 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part2
Course summary
BEST3597 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part1
Course summary
3823 view(s) -
Self-healing – The Dangers of Sitting Long
Course summary
3310 view(s) -
Osteoporosis is not just for old people – 30 year-olds may get it too!
Course summary
3294 view(s) -
Gan Dan Exercise: Spinal Exercise
Course summary
3622 view(s) -
Self-healing – Mouth Exercises
Course summary
3263 view(s) -
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
Course summary
3559 view(s) -
Breathe and Relax Muscles is Easy! Tips from a Psychiatrist
Course summary
3609 view(s) -
Gan Dan Exercise: Upper-body Rehabilitation
Course summary
3848 view(s) -
Stella Matutina Sid Club – Happy Exercises for Seniors
Course summary
5416 view(s) -
Gan Dan Exercises: Rehabilitating Lower Limbs
Course summary
4120 view(s) -
Move Around to Alleviate Anemic Symptoms
Course summary
4088 view(s) -
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
Course summary
3838 view(s) -
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
Course summary
4436 view(s) -
Test your Attention and Responsiveness
Course summary
4265 view(s) -
Preventing Urinary Incontinence Amongst Women through Exercising
Course summary
4238 view(s) -
How Old is Your Body? Let These 5 Circulatory Tests Tell You
Course summary
4226 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
Course summary
4807 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
Course summary
4552 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
Course summary
4627 view(s) -
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
Course summary
4809 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
Course summary
5050 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
Course summary
5098 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
Course summary
5014 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
Course summary
4909 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
Course summary
4617 view(s) -
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
Course summary
5023 view(s) -
Sarcopenia
Course summary
HOT6873 view(s) -
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
Course summary
4235 view(s) -
Are Your Eyes Feeling Sore?
Course summary
4882 view(s) -
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
Course summary
4969 view(s) -
Six Ways to Prevent Knee Pain
Course summary
4821 view(s) -
Home Rehab Exercises
Course summary
5365 view(s) -
Festive Dance Workout
Course summary
4550 view(s) -
Light Exercise After 40, Keeps Your Body 12 Years Younger
Course summary
4889 view(s) -
青光眼來襲，多數沒自覺！正確診斷不只測眼壓，眼科醫師圖文解說
Course summary
3066 view(s) -
血壓多少才OK？有什麼症狀？高血壓最基礎知識（圖解懶人包）
Course summary
2741 view(s) -
下肢周邊動脈阻塞，介入治療、保養重點，專家圖解
Course summary
2829 view(s) -
癌友自療-與癌共處
Course summary
2939 view(s) -
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
Course summary
2762 view(s) -
自癒力教室-找回食物好滋味
Course summary
2985 view(s) -
自癒力教室-輕鬆動腦不失智
Course summary
3579 view(s) -
我是失智症的高危險族群嗎？
Course summary
3394 view(s) -
淺談安心減壓
Course summary
3775 view(s) -
高齡長者預防跌倒須知
Course summary
3148 view(s) -
自癒力教室-吃出生活中的自癒力
Course summary
3275 view(s) -
What Should We Do When Confronting Cancer
Course summary
3098 view(s) -
5類「好」脂食物，降膽固醇還能控血糖
Course summary
3295 view(s) -
Self-Healing – The Doctors inside of You
Course summary
3471 view(s) -
不想中秋烤肉暴肥？營養師：避開4大熱量地雷食材
Course summary
3242 view(s) -
一日三餐軟食料理-晚餐
Course summary
3705 view(s) -
一日三餐軟食料理-午餐
Course summary
3618 view(s) -
一日三餐軟食料理-早餐
Course summary
3438 view(s) -
Strokes – How to Recognize It
Course summary
3451 view(s) -
Notes on Strokes - Reminders
Course summary
3374 view(s) -
中醫講堂：提升免疫力 中藥茶飲篇
Course summary
3831 view(s) -
Traditional Chinese Medicine Lecture: Strengthen the Immune System - Diet
Course summary
3399 view(s) -
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
Course summary
3522 view(s) -
Dairy Products in Light Meal – Salad with Fruit, Shrimp and Yogurt Dip
Course summary
3485 view(s) -
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
Course summary
3588 view(s) -
Traditional Chinese Medicine Lecture: Sleeping Disorder (Insomnia) - Diet
Course summary
3598 view(s) -
Day Care Centre is Your Best Support
Course summary
4053 view(s) -
【Stew Meatball】 The Best Way to Consume Protein!
Course summary
3865 view(s) -
6 Warning Signs from Headaches
Course summary
3680 view(s) -
Eat The Right Food To Fight Acnes
Course summary
4305 view(s) -
The 6 benefits of Eating Watermelon – Keep Hydrated and Relieve Muscle Soreness!
Course summary
3861 view(s) -
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
Course summary
3922 view(s) -
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
Course summary
4973 view(s) -
Eating Out Healthily
Course summary
3883 view(s) -
Wash Your Hands With the Nun!
Course summary
5757 view(s) -
How PM2.5 Affects our Lungs and Heart
Course summary
3664 view(s) -
Drinking Excessive Coffee will Expose you to Risk
Course summary
4061 view(s) -
Washing your Hands is the Key to Fighting the Virus
Course summary
4578 view(s) -
Mycoplasma hyopneumoniae
Course summary
3583 view(s) -
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
Course summary
4481 view(s) -
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
Course summary
4044 view(s) -
5 Important Concepts – What to do after Throwing away Face Masks
Course summary
3997 view(s) -
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
Course summary
4236 view(s) -
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
Course summary
3983 view(s) -
Want to Strengthen your Immune System? Change these Bad Habits First!
Course summary
4029 view(s) -
Cataract is linked to Macular Degeneration
Course summary
3965 view(s) -
Eat These to Fight Inflammation! (For Dummies)
Course summary
4287 view(s) -
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
Course summary
4692 view(s) -
Eat Cabbage -> Fight Air Pollution
Course summary
4251 view(s) -
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
Course summary
4306 view(s) -
Understand the Illness Related to our Emotions
Course summary
4860 view(s) -
Dry Mouth, Dry Skin? 13 Food you Must Eat in Autumn
Course summary
5626 view(s) -
Am I Just Forgetful?
Course summary
BEST4845 view(s) -
8 Ways to Choose “Vinegar” by Color and Smell
Course summary
4728 view(s) -
Colorectal cancer screening
Course summary
4967 view(s) -
Your Healthiest Decision! Eating these 5 Fruits can Lower Cholesterol
Course summary
4887 view(s) -
Bad Habits that Harm the Brain
Course summary
4383 view(s) -
6 Types of Nutrients to Prevent Cataract and Macular Degeneration
Course summary
4812 view(s) -
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
Course summary
5236 view(s) -
Relief Pain with Yuan Shi Dian
Course summary
HOT10260 view(s) -
7 “Natural” Ingredients that can Lower Blood Pressure!
Course summary
4667 view(s) -
Fashionable Old Age!
Course summary
5232 view(s) -
The 5 Common Winter Illnesses
Course summary
4910 view(s)
Related Courses
-
關於颱風的秘密
-
做好「這8件事」友善高齡，讓他們安心老
-
如何在日常落實SDGs永續發展目標？
-
破除大腦迷思-學習的機制是什麼?
-
「養生」不一定是運動，而是輕鬆做到5件事
-
中年後，活出「姐」的優雅大氣！
-
「樂齡夢x享實踐」有知有覺的生活旋律
-
「樂齡夢x享實踐」不老頑童的尋夢之旅
-
「樂齡夢x享實踐」推廣健走的飛躍羚羊
-
「樂齡夢x享實踐」培養興趣的精彩人生
-
「樂齡夢x享實踐」凍齡回春的傳奇大俠
-
「樂齡夢x享實踐」與時俱進的時尚老人
-
「樂齡夢x享實踐」勇敢追夢的第三人生
-
「樂齡夢x享實踐」由內而外的不老幸福
-
我上線我線上
-
優雅甘丹。5/7 女權保障與社會發展
-
優雅甘丹。5/7 優質。優化。優雅
-
優雅甘丹。5/6 中高齡NG飲食習慣與常見疾病飲食原則
-
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
-
優雅甘丹。5/5 居家保健-心、肺保健與肌耐力訓練
-
優雅甘丹。5/5 Never too late 打造更美好的自己
-
優雅甘丹。5/4 防跌伸展安全家
-
優雅甘丹。5/3 失智認識。預防小處方
-
優雅甘丹。5/3 銀髮鬥志-老年靈修生活
-
Zentangle - Advanced
-
Zentangle - basis
-
【Introduction to Drawing Pens】
HOT -
【learn to paint in watercolor】Corrugated Iron Building- Color
-
【learn to paint in watercolor】table
-
【learn to paint in watercolor】chair
-
【learn to paint in watercolor】Planting
-
【learn to paint in watercolor】window
-
【learn to paint in watercolor】Corrugated Iron Building- Composition
-
Indoor window view in Louisa Coffee
-
National Palace Museum decorated archway - Color
-
National Palace Museum decorated archway - Composition
at the first time visiting this website each day