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核心逆齡~節拍超慢跑2
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徐棟英教練帶領著我們 緩解疼痛、增肌減脂、增骨密度、降低三高
體適能教官~徐棟英 YT連結https://www.youtube.com/@user-ss8io6xq1d
8.V字捲腹：https://youtu.be/4me8pQu8u0A
9-1左側棒式：https://youtu.be/7iKntyYch5E
9-2右側棒式：https://youtu.be/XU_EGe1daG0
10-1靜態橋式：https://youtu.be/OeYk5wpeSIk
10-2動態橋式：https://youtu.be/1O4hxT53NdY
11.抱膝滾背：https://youtu.be/TwO9Sh9E-fU
12.伏地推撐(挺身)：https://youtu.be/XBS80hlX0bU
13.肩背伸展：https://youtu.be/1GKsn1xKj6g
14.肩背臀伸展：https://youtu.be/2X2ydgK2D8o
15.眼鏡蛇式：https://youtu.be/OJzQd4_itbc
16.俯臥抬腿：https://youtu.be/rjQMdNeRQi0
*6/30-核心逆齡~節拍超慢跑簡報檔 ←按這裡!!
*12/28核心逆齡節拍超慢報簡報檔←按這裡~
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