Quick login
By clicking login button, you are agreeing to our Privacy terms and User Policy
or login via Email
Not registered yet? Register
七分鐘運動–手臂肩膀舒暢不僵硬
1413 view(s)
不想上健身房負重練習，就在家保持一些活動，讓手臂肩膀更靈活、不僵硬。這組運動不需搭配器材，隨時隨處都可以練喔。
- 手平舉點肩
- 手平舉上下拍
- 手平舉前後拍
- 手平舉畫圓（掌心朝下）
- 手平舉畫圓（掌心朝上）
- 彎臂→直手
- 手臂畫大圓
- 微蹲夾背 手後伸直
- 微蹲夾背 手上下拍
- 微蹲展翅
- 微蹲向後展臂
- 路上游泳
資料來源：照護線上
Related Courses
-
十分鐘運動–全站姿增強臀腿肌力，附伸展
NEW -
不間斷1500步心肺有氧，初學者可，無跳躍
NEW -
十分鐘運動–保護脊椎，上下背都要練
NEW -
利用階梯降低難度，鍛鍊核心
-
Doing exercise easily at home!
-
核心逆齡~節拍超慢跑2
-
核心逆齡~節拍超慢跑1
BEST -
十分鐘運動–減少膝蓋痛的簡易腿力訓練
-
十分鐘運動–簡易又完整的肩頸上背伸展，3C族必做
-
什麼是「用長訓代替長照」？
-
一天學一招，兩周練出好體態
-
解放肩膀僵硬，改善肌筋膜疼痛
-
讓運動更貼近生活–功能性訓練
-
Ten strength training for you that won’t need equipments
-
七分鐘運動–臀腿肌力強化
-
用皮拉提斯改善慢性下背痛（懶人包）
-
讓步伐輕盈、膝蓋有力的瑜珈練習
BEST -
間歇運動、持續運動，哪個比較消脂？
-
七分鐘運動 - 肩頸舒展放鬆
-
舒緩肩頸痠痛–告別駝背圓肩、肩膀卡卡
-
初學者友善，用椅子輔助的體適能訓練
-
減鹽增健康
-
低衝擊心肺有氧
-
優雅甘丹。5/5 居家保健-心、肺保健與肌耐力訓練
-
甘丹來運動：舒緩科技文明病的運動
-
甘丹來運動：居家用具運動
-
Self-Healing Classroom – Diversified Exercise
-
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
-
Traditional Chinese Exercise – Baduajin Quigong Part2
-
Traditional Chinese Exercise – Baduajin Quigong Part1
-
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
-
Stella Matutina Sid Club – Happy Exercises for Seniors
-
Move Around to Alleviate Anemic Symptoms
-
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
-
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
-
Preventing Urinary Incontinence Amongst Women through Exercising
-
Praying-style Qigong
-
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
-
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
-
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
-
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
-
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
-
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
-
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
-
Are Your Eyes Feeling Sore?
-
Follow me as we Fight “Sarcopenia”!
-
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
-
Six Ways to Prevent Knee Pain
-
Festive Dance Workout
-
Light Exercise After 40, Keeps Your Body 12 Years Younger
at the first time visiting this website each day