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七分鐘運動–臀腿肌力強化

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強化臀腿肌力，能讓髖關節、膝關節穩定，平常好走路、好活動的重點。一定要練！

撐體側抬腳

撐體腳畫圓

撐體抬腳往前

撐體側抬腳

撐體腳畫圓

撐體抬腳往前

仰躺剪刀腳

仰躺直腳畫圓

側躺直腿點地

反向鴿式

資料來源：照護線上

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