不插電輕旅行:放下科技與大自然共處
你有多久沒有放下3C產品、不看電視,
好好的跟家人聊天談心了呢?
歡迎一起報名輕旅行活動,趁機放鬆、陪伴家人!
【成為曉明甘丹會員,報名費用優惠50元】
活動日期:
第一梯次:109年7月11日~12日(場次取消)
第二梯次:109年8月15日~16日
報名電話:04-22758689
50後的你,其實一點也不老,只要心保持年輕、開放,依舊能夠優雅、充實的過生活。
這時候的你,對於時間及金錢有更多的運用,讓我們開始享受生活、繼續完成屬於自己未完成的夢想。好好地為自己生活吧!
曉明甘丹數位學院是一個以「優雅生活」、「友善照顧」為兩大主題的數位學習網站,以影音的方式呈現,讓你免費在網站上瀏覽健康、飲食、居家照顧、輔具等資源,你所需要且關心的議題。
讓我們與你一起開啟優雅的50後生活!
『優雅生活』-保持健康、輕鬆運動、飲食生活、樂在學習、休閒娛樂。
「老」可以很自在、很充實,在曉明甘丹網站中,每天都能獲得不一樣的資訊,豐富你的生活。
『友善照顧』-居家照顧、生活照顧、輔具介紹、安全移動、環境評估。
「照顧」路上的你不孤單,曉明甘丹網站中的照顧技巧及知識,簡單易懂,減輕你的照顧壓力。
Ø 歡迎追蹤曉明甘丹數位學院臉書粉絲專頁:https://www.facebook.com/GanDan2018/
Ø 歡迎加入曉明甘丹數位學院LINE@:
搜尋ID:@gandan
LINE@:http://line.me/ti/p/%40nvb3485w
Ø 曉明基金會提供長青教育服務、長照服務、婦女服務、靈修服務,更多曉明的服務請搜尋→財團法人天主教曉明社會福利基金會
????
Related Courses
-
低衝擊心肺有氧
BEST -
優雅甘丹。5/5 Never too late 打造更美好的自己
-
優雅甘丹。5/4 骨鬆保健報你知
-
優雅甘丹。5/3 銀髮鬥志-老年靈修生活
-
青光眼來襲,多數沒自覺!正確診斷不只測眼壓,眼科醫師圖文解說
-
血壓多少才OK?有什麼症狀?高血壓最基礎知識(圖解懶人包)
-
下肢周邊動脈阻塞,介入治療、保養重點,專家圖解
-
癌友自療-與癌共處
-
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
-
自癒力教室-找回食物好滋味
-
護膝運動
-
自癒力教室-人際四妙招
-
自癒力教室-輕鬆動腦不失智
-
甘丹來運動:舒緩科技文明病的運動
-
甘丹來運動:居家用具運動
-
我是失智症的高危險族群嗎?
-
淺談安心減壓
-
高齡長者預防跌倒須知
-
Self-Healing Classroom – Diversified Exercise
-
Understanding Degenerative Joint Disease
-
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
-
Traditional Chinese Exercise – Baduajin Quigong Part2
-
自癒力教室-吃出生活中的自癒力
-
What Should We Do When Confronting Cancer
-
Traditional Chinese Exercise – Baduajin Quigong Part1
-
Self-healing – The Dangers of Sitting Long
BEST -
Osteoporosis is not just for old people – 30 year-olds may get it too!
-
Gan Dan Exercise: Spinal Exercise
-
Self-healing – Mouth Exercises
-
5類「好」脂食物,降膽固醇還能控血糖
-
Self-Healing – The Doctors inside of You
-
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
-
不想中秋烤肉暴肥?營養師:避開4大熱量地雷食材
-
一日三餐軟食料理-晚餐
-
一日三餐軟食料理-午餐
-
一日三餐軟食料理-早餐
-
Strokes – How to Recognize It
-
Notes on Strokes - Reminders
BEST -
中醫講堂:提升免疫力 中藥茶飲篇
-
Traditional Chinese Medicine Lecture: Strengthen the Immune System - Diet
-
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
-
Dairy Products in Light Meal – Salad with Fruit, Shrimp and Yogurt Dip
-
Breathe and Relax Muscles is Easy! Tips from a Psychiatrist
-
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
-
Traditional Chinese Medicine Lecture: Sleeping Disorder (Insomnia) - Diet
-
Day Care Centre is Your Best Support
-
【Stew Meatball】 The Best Way to Consume Protein!
-
6 Warning Signs from Headaches
-
Stella Matutina Sid Club – Happy Exercises for Seniors
-
Gan Dan Exercise: Upper-body Rehabilitation
BEST -
Eat The Right Food To Fight Acnes
-
The 6 benefits of Eating Watermelon – Keep Hydrated and Relieve Muscle Soreness!
-
Gan Dan Exercises: Rehabilitating Lower Limbs
-
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
-
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
-
Move Around to Alleviate Anemic Symptoms
-
Eating Out Healthily
-
Wash Your Hands With the Nun!
HOT -
How PM2.5 Affects our Lungs and Heart
-
Drinking Excessive Coffee will Expose you to Risk
-
Washing your Hands is the Key to Fighting the Virus
-
Mycoplasma hyopneumoniae
-
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
-
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
-
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
-
5 Important Concepts – What to do after Throwing away Face Masks
-
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
-
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
-
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
-
Want to Strengthen your Immune System? Change these Bad Habits First!
-
Test your Attention and Responsiveness
-
Cataract is linked to Macular Degeneration
-
Eat These to Fight Inflammation! (For Dummies)
-
Preventing Urinary Incontinence Amongst Women through Exercising
-
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
-
Eat Cabbage -> Fight Air Pollution
-
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
-
How Old is Your Body? Let These 5 Circulatory Tests Tell You
-
Praying-style Qigong
BEST -
Understand the Illness Related to our Emotions
-
Dry Mouth, Dry Skin? 13 Food you Must Eat in Autumn
-
Am I Just Forgetful?
-
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
-
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
-
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
-
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
-
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
-
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
-
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
-
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
-
Sarcopenia
HOT -
8 Ways to Choose “Vinegar” by Color and Smell
-
Colorectal cancer screening
-
Your Healthiest Decision! Eating these 5 Fruits can Lower Cholesterol
-
Bad Habits that Harm the Brain
-
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
-
6 Types of Nutrients to Prevent Cataract and Macular Degeneration
-
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
-
Are Your Eyes Feeling Sore?
-
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
-
Relief Pain with Yuan Shi Dian
HOT -
7 “Natural” Ingredients that can Lower Blood Pressure!
-
Six Ways to Prevent Knee Pain
-
“Gan Dan” Culinary School – Layer Cake
BEST -
Home Rehab Exercises
-
Festive Dance Workout
-
Light Exercise After 40, Keeps Your Body 12 Years Younger
-
Fashionable Old Age!
-
The 5 Common Winter Illnesses
-
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
-
Zentangle - Advanced
-
Zentangle - basis
-
【Introduction to Drawing Pens】
HOT -
【learn to paint in watercolor】Corrugated Iron Building- Color
-
【learn to paint in watercolor】Corrugated Iron Building- Composition
-
【learn to paint in watercolor】window
-
【learn to paint in watercolor】Planting
-
【learn to paint in watercolor】chair
-
【learn to paint in watercolor】table
-
Indoor window view in Louisa Coffee
-
National Palace Museum decorated archway - Color
-
National Palace Museum decorated archway - Composition